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Mushroom and swiss burger

Mushroom and swiss burger

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
23.6
protein
33.0
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 1.9 g 6%
Sugars 5.7 g
protein 23.6 g 47%
Vitamin D 18.9 mcg 94%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.1%
21.5%
48.4%
Fat: 212 cal (48.4%)
Protein: 94 cal (21.5%)
Carbs: 132 cal (30.1%)

About Mushroom and swiss burger

The Mushroom and Swiss Burger is a classic comfort food inspired by American cuisine, known for its rich, savory flavor profile. This burger typically features a tender and juicy beef patty topped with sautéed mushrooms and melted Swiss cheese, nestled between a soft, toasted bun. The mushrooms add an earthy depth and are a source of antioxidants and essential minerals, while the Swiss cheese provides protein and calcium. However, this indulgent dish also contains saturated fat and sodium, particularly from the beef and cheese, which should be enjoyed in moderation. Optional toppings like lettuce, tomato, or onion can enhance the nutritional value, and swapping the traditional bun for a whole-grain option can boost fiber content. Ideal for satisfying hearty cravings, the Mushroom and Swiss Burger is a delicious treat that balances culinary indulgence with the potential for healthier ingredient choices.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.