1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and mushroom pie
Chicken and Mushroom Pie is a savory dish commonly associated with British cuisine, though variations exist globally. It combines tender chicken, earthy mushrooms, and a creamy filling, encased in crisp, flaky pastry. Nutritionally, it is a moderate source of protein from chicken, vitamins B6 and B12, and selenium, supporting energy metabolism and immunity. Mushrooms provide antioxidants such as ergothioneine, as well as potassium, essential for muscle function and blood pressure regulation. The pie is generally higher in fats and carbohydrates due to its pastry base, making it energy-dense.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and maintenance.
- Contains selenium from chicken, contributing to immune function and antioxidant activity.
- Provides potassium from mushrooms, aiding in electrolyte balance and heart health.
Dietary Considerations
Selection and Storage
Store cooked pie in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
Common Questions About Chicken and mushroom pie Nutrition
Is Chicken and Mushroom Pie high in protein?
Chicken and Mushroom Pie is moderately high in protein, with the chicken providing approximately 25-30 grams of protein per serving (depending on portion size and recipe). However, the pastry crust primarily contributes carbohydrates and fats, so it's a balanced dish rather than a primary protein source.
Can I eat Chicken and Mushroom Pie on a keto diet?
Traditional Chicken and Mushroom Pie is not keto-friendly due to the high carbohydrate content in the pastry crust. However, you can make it keto-compatible by using a low-carb almond flour or coconut flour crust, which significantly reduces the carb count.
Is Chicken and Mushroom Pie healthy?
Chicken and Mushroom Pie can be a healthy option when prepared with lean chicken, whole mushrooms, and moderate use of cream or sauce. However, the pastry crust can be high in saturated fats and calories, so it's important to enjoy this dish in moderation or opt for a healthier crust alternative.
What is an appropriate portion size for Chicken and Mushroom Pie?
A typical portion size for Chicken and Mushroom Pie is about 1/6 of a standard 9-inch pie, which is roughly 250-300 grams. This provides a balanced serving of carbohydrates, protein, and fat, though portions should be adjusted based on your dietary needs and calorie goals.
How does Chicken and Mushroom Pie compare to other savory pies?
Compared to meat pies like steak or pork pies, Chicken and Mushroom Pie is often lower in saturated fat due to the leaner protein source. However, compared to vegetable-based pies, it has more protein and calories. Choosing a recipe with less pastry and more fresh ingredients can make it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
