Nutrition Facts for Cheese and mushroom quesadillas

Cheese and Mushroom Quesadillas

Image of Cheese and Mushroom Quesadillas
Nutriscore Rating: 49/100

Transform your weeknight dinner with these irresistible Cheese and Mushroom Quesadillas, a quick and savory recipe that blends hearty flavors with ooey-gooey cheese perfection. Tender, golden-brown button mushrooms are sautéed with fragrant garlic and fresh herbs like parsley or cilantro, adding a gourmet touch to this easy dish. Sandwiched between crispy, golden flour tortillas, the melted cheese creates the ultimate comforting bite that’s sure to please. Ready in just 25 minutes, these quesadillas are perfect for a comforting meal or snack, served with salsa, sour cream, or creamy guacamole for dipping. This vegetarian recipe is a crowd-pleaser, combining simple ingredients with bold flavor for a dish that everyone will request again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Flour tortillas
  • 200 grams Button mushrooms
  • 200 grams Shredded cheese (cheddar, Monterey Jack, or mozzarella)
  • 1 tablespoon Butter or olive oil
  • 2 pieces Garlic cloves
  • 2 tablespoons Fresh parsley or cilantro
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Clean the mushrooms with a damp paper towel and slice them thinly.

2

Mince the garlic and finely chop the fresh parsley or cilantro.

3

In a large skillet, heat the butter or olive oil over medium heat.

4

Add the garlic and sauté for 30 seconds until fragrant.

5

Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they release their moisture and are golden brown.

6

Season the mushrooms with salt, black pepper, and mix in the parsley or cilantro. Remove from heat and set aside.

7

Place a tortilla on a clean surface and sprinkle a layer of shredded cheese on half of the tortilla.

8

Spread a portion of the sautéed mushrooms over the cheese layer.

9

Fold the tortilla in half to enclose the filling.

10

Heat a non-stick skillet or griddle over medium heat. Place the folded quesadilla on the skillet and cook for 2-3 minutes until the underside is golden brown.

11

Carefully flip the quesadilla and cook the other side for another 2-3 minutes until the cheese is fully melted.

12

Repeat the process with the remaining tortillas and filling.

13

Slice each quesadilla into wedges and serve hot with your choice of salsa, sour cream, or guacamole.

Cooking Tip: Take your time with each step for the best results!
1342
cal
69.0g
protein
88.3g
carbs
86.4g
fat

Nutrition Facts

1 serving (567.8g)
Calories
1342
% Daily Value*
Total Fat 86.4 g 111%
Saturated Fat 56.2 g 281%
Polyunsaturated Fat 0.0 g
Cholesterol 245 mg 82%
Sodium 3447 mg 150%
Total Carbohydrate 88.3 g 32%
Dietary Fiber 6.6 g 24%
Total Sugars 4.0 g
Protein 69.0 g 138%
Vitamin D 1.2 mcg 6%
Calcium 1694 mg 130%
Iron 6.4 mg 36%
Potassium 837 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
19.6%%
55.3%%
Fat: 777 cal (55.3%%)
Protein: 276 cal (19.6%%)
Carbs: 353 cal (25.1%%)