1 serving (240 grams) contains 200 calories, 9.0 grams of protein, 13.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cheddar soup
Broccoli and Cheddar Soup is a creamy, flavorful dish typically associated with American cuisine. This comforting soup blends fresh broccoli florets with sharp cheddar cheese in a rich, velvety base made from milk or cream, butter, and seasoned broth. Often enhanced with onions, garlic, and carrots for added depth, it provides a hearty and satisfying option for colder months. Broccoli, a powerhouse of vitamins A, C, and K, along with fiber and antioxidants, contributes significant nutritional value to the dish. However, the addition of cheddar cheese and cream can increase the soup’s fat and calorie content, making moderation key for maintaining a balanced diet. Perfect as an appetizer or light meal, Broccoli and Cheddar Soup offers a delicious way to enjoy nutrient-rich vegetables while providing indulgent flavors that appeal to a wide range of tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
