1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese croissant
The ham and cheese croissant is a savory pastry originating from French cuisine. It combines flaky, buttery croissant dough filled with slices of ham and melted cheese, typically Gruyère or Swiss cheese. The pastry is rich in carbohydrates from the dough, protein from the ham and cheese, and fats from the butter and cheese. On average, a medium-sized ham and cheese croissant provides around 300-400 calories, 10-15g of protein, 20-25g of fat, and 25-35g of carbohydrates. While indulgent, it offers a balance of macronutrients alongside smaller amounts of key vitamins and minerals such as calcium from cheese and iron from ham.
Health Benefits
- Good source of protein: The ham and cheese supply around 10-15g of protein per serving, aiding muscle repair and maintenance.
- Rich in calcium: Contains approximately 15-20% of the daily recommended intake for calcium, which supports bone density and health.
- Provides iron: Ham includes around 8-10% of the daily recommended intake, contributing to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 350°F (175°C) for 5-10 minutes to maintain flakiness.
Common Questions About Ham and cheese croissant Nutrition
How many calories and how much protein is in a ham and cheese croissant?
A standard ham and cheese croissant typically contains about 300-400 calories and provides roughly 12-15 grams of protein, depending on its size and the specific ingredients used. It is also high in fats (17-25 grams) and carbohydrates (28-35 grams).
Can I eat a ham and cheese croissant on a low-carb or keto diet?
No, a ham and cheese croissant is not keto-friendly as it is made with traditional croissant dough, which contains high amounts of carbohydrates (about 28-35 grams per serving). Those on low-carb or keto diets should opt for keto-friendly bread alternatives.
Are there health concerns with eating ham and cheese croissants?
Ham and cheese croissants are high in saturated fats, sodium, and refined carbs, which can be concerning if consumed frequently or in large portions. If you are watching sodium intake or managing your cholesterol levels, it's best to consume these sparingly.
What is the recommended serving size for a ham and cheese croissant?
A single standard-sized ham and cheese croissant, weighing about 100-150 grams, is generally considered one serving. Pair it with a side salad or some fruit to create a more balanced meal.
How does a ham and cheese croissant compare to a plain croissant in nutrition?
A ham and cheese croissant is higher in protein (12-15 grams) compared to a plain croissant, which has about 5-6 grams of protein. However, it also contains slightly more calories, fats, and sodium due to the addition of ham and cheese. If protein is your focus, the ham and cheese option may be more suitable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Saturated Fats and Cardiovascular Disease: Effects of Foods Rich in Saturated FatsAmerican Journal of Clinical NutritionExamines the impact of saturated fat, often found in ham and cheese croissants, on heart health and dietary recommendations.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human Services and USDAHighlights recommendations for consumption of processed meats and refined grains, as found in ham and cheese croissants, in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
