1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese croissant
The Ham and Cheese Croissant is a savory pastry that combines the rich, buttery layers of a traditional French croissant with a hearty filling of ham and melted cheese. Originating from French cuisine, this popular item is often enjoyed as a breakfast option or quick snack. Typically, the croissant dough is made from flour, butter, and yeast, while the filling features slices of cured ham and creamy cheese such as Swiss or cheddar. While the flaky layers provide a satisfying texture, the high butter content contributes to saturated fats and calories, making it a more indulgent treat. On the positive side, its protein-rich filling offers some nutritional value, helping to sustain energy. Pairing it with fresh fruit or a light salad can balance its richness. Enjoying a Ham and Cheese Croissant in moderation can be part of a diverse, flavorful diet.
