1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caprese panini
The Caprese Panini is a delightful Italian-inspired sandwich that combines fresh ingredients like mozzarella, tomatoes, fresh basil, and olive oil, layered between slices of rustic bread and toasted to perfection. Originating from Italy, the Caprese salad serves as the basis of this panini, embodying the simplicity and freshness of Mediterranean cuisine. Nutritionally, it offers a balance of macronutrients depending on serving size, with protein from mozzarella, healthy fats from olive oil, and carbohydrates from the bread. The inclusion of fresh vegetables like tomatoes makes it a source of antioxidants such as lycopene and vitamins A and C.
Health Benefits
- Rich in calcium from mozzarella, supporting bone health and muscle function.
- Tomatoes contain lycopene, a powerful antioxidant linked to reduced risk of certain cancers and cardiovascular health.
- Olive oil provides monounsaturated fats, which can improve heart health and reduce inflammation.
- Fresh basil offers vitamin K, essential for blood clotting and bone health.
- Whole-grain bread (if used) adds dietary fiber, supporting digestive health and blood sugar management.
Dietary Considerations
Selection and Storage
Consume the panini immediately after preparation to maintain its freshness and texture. Store leftover ingredients like mozzarella and fresh vegetables in the refrigerator and assemble the sandwich just before toasting for optimal taste.
Common Questions About Caprese panini Nutrition
How many calories and protein does a Caprese Panini typically have?
A Caprese Panini generally contains around 400-600 calories per serving, depending on portion size and ingredients. It provides approximately 12-15 grams of protein, primarily from the mozzarella cheese. Exact values may vary based on the bread and oil used in preparation.
Can I eat a Caprese Panini on a keto diet?
A traditional Caprese Panini is not suitable for a keto diet due to the high carbohydrate content in the bread, which typically has 40-50 grams of carbs per serving. To make it keto-friendly, try using low-carb bread or swap the bread for a lettuce wrap.
Are there any health benefits or concerns with eating a Caprese Panini?
The Caprese Panini can be beneficial as it contains tomatoes, rich in antioxidants like lycopene, and fresh basil with anti-inflammatory properties. However, it may be high in saturated fat and sodium due to the mozzarella cheese and added oils, so moderation is recommended.
What is the recommended serving size for a Caprese Panini?
A typical serving size for a Caprese Panini is one sandwich, which usually weighs around 180-250 grams. Pairing it with a side salad or steamed vegetables can help balance the meal and provide additional nutrients and fiber.
How does a Caprese Panini compare to other types of paninis in terms of nutrition?
Compared to meat-based paninis, a Caprese Panini tends to be lower in protein but higher in antioxidants due to the fresh tomatoes and basil. When compared to heavy paninis with processed meats, it usually contains fewer preservatives and additives, making it a fresher, lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
