Muesli with yogurt

Breakfast

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		78.9 mg	3%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	18.9 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 71 cal (22.9%)

Protein: 50 cal (16.2%)

Carbs: 189 cal (60.9%)

About Muesli with yogurt

Muesli with yogurt is a popular breakfast dish originating from Switzerland, created by physician Maximilian Bircher-Brenner in the early 20th century as a wholesome, balanced meal. Muesli typically combines rolled oats with nuts, seeds, dried fruit, and fresh fruit, served with dairy or non-dairy yogurt. This nutrient-dense food is rich in complex carbohydrates, healthy fats, plant-based protein, and dietary fiber from its oat and seed content. Paired with yogurt, it offers probiotics for gut health along with calcium and protein. Depending on the specific ingredients, muesli with yogurt can provide a wide array of vitamins such as vitamin E, B vitamins, magnesium, iron, and antioxidants from nuts and dried fruits.

Health Benefits

• Promotes gut health due to probiotics in yogurt.
• Supports heart health with soluble fiber from oats, which can help reduce LDL cholesterol.
• Improves bone health due to calcium and vitamin D in yogurt if fortified.
• Provides sustained energy release through complex carbohydrates in oats and seeds.
• Boosts antioxidant intake from vitamin E and polyphenols in nuts and dried fruit.

Dietary Considerations

Allergens: Contains dairy (if using regular yogurt), nuts, seeds, gluten (from oats, unless certified gluten-free)

Suitable for: Vegetarian diets, mediterranean diet

Not suitable for: Vegan diets (unless using non-dairy yogurt), low-carbohydrate diets

Selection and Storage

Store muesli in an airtight container in a cool, dry place to preserve freshness. Pre-mix with yogurt only when ready to consume to avoid sogginess.

Common Questions About Muesli with yogurt Nutrition

Is muesli with yogurt high in protein?

Muesli with yogurt can be a moderate to high-protein option depending on the ingredients. A typical serving of muesli (50g) with 150g of plain Greek yogurt provides about 12-15 grams of protein, making it a good source to support muscle repair and satiety. Always check product labels for precise amounts.

Can I eat muesli with yogurt on a keto diet?

Muesli with yogurt is generally not suitable for a keto diet since both muesli and yogurt contain carbohydrates. A typical 50g serving of muesli has around 30g of carbs, and plain yogurt adds around 7-10g of carbs per 150g. For a keto-friendly alternative, try full-fat Greek yogurt with nuts and seeds instead of muesli.

What are the health benefits of eating muesli with yogurt?

Muesli with yogurt is a nutrient-dense breakfast, offering dietary fiber from whole grains, protein from yogurt, and essential micronutrients like calcium, vitamin D, and iron. It supports digestive health, bone strength, and sustained energy. However, some store-bought mueslis can be high in added sugar, so it's important to choose unsweetened varieties.

What is the recommended serving size for muesli with yogurt?

A typical portion is 50g of muesli and 150g of yogurt, which provides a balanced combination of carbs, protein, and fats for most adults. Customize portion sizes based on your energy needs, but keep an eye on calorie content—this serving typically totals around 300-350 calories.

How does muesli with yogurt compare to granola with yogurt?

Muesli with yogurt is often a healthier option than granola with yogurt, as muesli is usually raw and contains less added sugar and fat compared to granola, which is baked with oils and sweeteners. For optimal health benefits, choose unsweetened versions of both and keep portions appropriate to avoid excess calorie intake.

Data Sources & Scientific References