1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with honey and nuts
Yogurt with honey and nuts is a simple yet indulgent dish rooted in Mediterranean and Middle Eastern cuisine. It combines creamy yogurt—rich in probiotics and calcium—with a drizzle of natural honey, a touch of sweetness packed with antioxidants. Topping it with nuts, such as walnuts, almonds, or pistachios, adds a satisfying crunch along with healthy fats, protein, and essential nutrients like magnesium and vitamin E. This dish offers a harmonious balance of flavors and textures while being nutrient-dense and versatile enough for breakfast, dessert, or a snack. However, portion control is key, as honey and nuts are calorie-dense, and using high-sugar yogurts can offset its health benefits. Opting for plain, unsweetened yogurt and raw or lightly roasted nuts ensures a wholesome, nourishing treat. This timeless combination embodies simplicity and health in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
