Granola with yogurt

Breakfast

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		128.0 mg	5%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	6.4 g	22%
	Sugars	24 g
protein		12.8 g	25%
Vitamin D		32.0 mcg	160%
Calcium		240 mg	18%
Iron		3.2 mg	17%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 115 cal (27.3%)

Protein: 51 cal (12.1%)

Carbs: 256 cal (60.6%)

About Granola with yogurt

Granola with yogurt is a popular breakfast or snack that combines the crunchy texture of granola with the creamy consistency of yogurt. Granola, originating from 19th-century Western cuisine, typically consists of rolled oats, nuts, and sweeteners such as honey or dried fruits, while yogurt stems from ancient culinary traditions found in Middle Eastern and European cultures. Granola is rich in complex carbohydrates, fiber, and healthy fats from nuts and seeds. Yogurt, particularly when made plain and low-fat, is an excellent source of protein, calcium, probiotics, and vitamins like B12. Together, they offer a balanced mix of macronutrients and micronutrients that supports both energy and gut health, making them a versatile option whether served plain or topped with fresh fruit.

Health Benefits

• Supports digestive health due to probiotics in yogurt, which enhance gut microbiome balance.
• Aids bone health as both the yogurt and granola may provide calcium and phosphorus.
• Promotes sustained energy from dietary fiber in granola, which slows digestion and maintains blood sugar levels.

Dietary Considerations

Allergens: Contains dairy, nuts, gluten (if using non-gluten-free oats)

Suitable for: Lacto-vegetarian, mediterranean diet

Not suitable for: Vegan, gluten-free (unless gluten-free granola is used), nut-free diets

Selection and Storage

Store granola in an airtight container in a cool, dry place to prevent spoilage. Yogurt should always be refrigerated and consumed before its expiration date.

Common Questions About Granola with yogurt Nutrition

Is granola with yogurt high in protein?

Granola with yogurt can be a good source of protein, depending on the type of yogurt used. For example, Greek yogurt typically contains 10-20 grams of protein per serving (6-8 oz), and granola adds another 2-6 grams depending on the portion size and ingredients. Together, they make a protein-rich snack or meal.

Can I eat granola with yogurt on a keto diet?

Granola with yogurt is usually not suitable for a keto diet as most traditional granolas and yogurts contain high levels of carbohydrates. However, keto-friendly options such as low-carb granola made with seeds and nuts, paired with unsweetened full-fat Greek yogurt, may work for keto dieters if kept within carb limits.

What are the health benefits of granola with yogurt?

Granola with yogurt is a nutrient-dense option that provides a mix of protein, healthy fats, and fiber, along with vitamins such as calcium, potassium, and B vitamins from yogurt. However, store-bought granola often contains added sugars, which can turn this healthy option into a calorie-dense treat. Opt for homemade or low-sugar versions for better health outcomes.

How much granola with yogurt should I eat per serving?

A standard serving size is around 1/2 cup (50-60 grams) of granola paired with 3/4 cup (6 oz) of yogurt. This combination typically contains between 300-400 calories, which is suitable for a snack or part of a balanced meal. Adjust portions based on your dietary needs and activity level.

Is granola with yogurt better than oatmeal or cereal for breakfast?

Granola with yogurt is more protein-rich compared to most cereals and oatmeal, especially when using Greek yogurt. Oatmeal, however, is lower in calories and sugar, providing a more heart-healthy option due to its high soluble fiber content. Granola and yogurt can be a better choice for those seeking a quick meal high in protein and probiotics.

Data Sources & Scientific References