1 serving (100 grams) contains 99 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozambique shrimp
Mozambique Shrimp is a flavorful dish originating from Mozambique’s rich culinary tradition, often influenced by Portuguese cuisine. This vibrant meal typically features succulent shrimp simmered in a tangy, spicy sauce made with garlic, paprika, lemon juice, coconut milk, and fiery peri-peri chili peppers. Packed with protein, shrimp is a low-calorie option that provides key nutrients like vitamin B12, selenium, and iodine, which are essential for energy metabolism and thyroid function. The addition of coconut milk contributes healthy fats, particularly medium-chain triglycerides, which can support weight management and heart health in moderation. However, depending on the preparation, the dish can be high in sodium or saturated fats if excessive salt or butter is incorporated. Mozambique Shrimp is a unique option for those seeking bold, globally-inspired flavors and a nutrient-rich meal, particularly when paired with fresh vegetables or whole grains like rice or quinoa.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
