1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp fajitas
Shrimp fajitas are a popular Mexican-inspired dish typically composed of seasoned and cooked shrimp, bell peppers, onions, and spices, often served with tortillas. Originating from Tex-Mex cuisine, fajitas have become a favorite globally for their bold flavors and versatility. Shrimp is an excellent protein source, low in fat, and rich in essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids, while bell peppers and onions provide fiber, antioxidants, and vitamin C. When prepared with minimal oil and balanced accompaniments, shrimp fajitas can be a nutritious meal offering a combination of lean protein, healthy fats, and vegetables, supporting overall health and well-being.
Health Benefits
- Rich in protein, shrimp supports muscle repair and growth with approximately 20g of protein per 85g serving.
- High in selenium (48% DV per 85g), shrimp promotes a strong immune system and thyroid health.
- Contains omega-3 fatty acids, which reduce inflammation and support heart and brain health.
- Bell peppers provide vitamin C, with one medium bell pepper offering over 150% DV, which boosts immune function and skin health.
- Onions contain antioxidants like quercetin that may help combat inflammation and improve heart health.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator at 40°F or below and consume within 1-2 days. Cooked shrimp fajitas can be refrigerated in an airtight container for up to 3 days.
Common Questions About Shrimp fajitas Nutrition
Are shrimp fajitas high in protein?
Yes, shrimp fajitas are high in protein. Shrimp itself contains about 24 grams of protein per 100 grams, making it an excellent source of lean protein. When paired with vegetables like bell peppers and onions, they offer a nutrient-dense meal while keeping the protein content substantial.
Can I eat shrimp fajitas on a keto diet?
Yes, shrimp fajitas are keto-friendly when prepared without tortillas or sugary marinades. Shrimp is low in carbs, and traditional fajita vegetables like bell peppers and onions are also keto-compatible in moderate quantities. Pairing them with a keto-friendly topping like avocado or cheese works well too.
What are the health benefits of shrimp fajitas?
Shrimp fajitas provide numerous health benefits as shrimp is rich in high-quality protein and essential nutrients like selenium, B12, and iodine, which support metabolism and immunity. Additionally, the vegetables used in fajitas are packed with vitamins like vitamin C and antioxidants, promoting overall health. However, be mindful of added sodium or unhealthy fats in the preparation.
What is the recommended portion size for shrimp fajitas?
A typical portion of shrimp fajitas includes 3-4 ounces of shrimp (about 6-8 medium shrimp) combined with 1-2 cups of sautéed vegetables. If tortillas are included, one or two small tortillas are generally recommended, depending on your caloric needs.
How do shrimp fajitas compare to chicken fajitas in nutrition?
Shrimp fajitas are typically lower in calories and fat compared to chicken fajitas. For example, 100 grams of shrimp provides about 99 calories and 1 gram of fat, whereas 100 grams of chicken breast contains 165 calories and 3.6 grams of fat. Shrimp also offers unique nutrients like iodine, which is less abundant in chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
