1 serving (135 grams) contains 148 calories, 23.4 grams of protein, 4.8 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
148.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 218.7 mg | 72% | |
| Sodium | 484.6 mg | 21% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 93.2 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled shrimp
Grilled shrimp is a versatile and flavorful dish enjoyed worldwide, especially prevalent in coastal cuisines such as Mediterranean, Cajun, and Southeast Asian cooking. Shrimp is a nutrient-dense seafood known for being low in calories and fat while rich in protein. A 3-ounce (85-gram) serving of grilled shrimp provides approximately 20 grams of protein, only 1 gram of fat, and is an excellent source of selenium (48% of the daily value), vitamin B12 (21% DV), and iodine. It is also a good source of phosphorus, choline, and omega-3 fatty acids, which contribute to overall health. The light grilling keeps the shrimp's nutritional qualities intact while adding a smoky, savory flavor that pairs well with various spices and marinades.
Health Benefits
- Rich in lean protein, providing essential amino acids for muscle maintenance and repair.
- High in selenium, an antioxidant mineral that supports immune function and thyroid health (48% DV per 3 ounces).
- Contains omega-3 fatty acids, which promote cardiovascular health by reducing inflammation and improving cholesterol levels.
- Good source of vitamin B12, essential for red blood cell production and nervous system function (21% DV per 3 ounces).
- Provides iodine, a crucial mineral for normal thyroid hormone production and metabolic regulation.
Dietary Considerations
Selection and Storage
Store raw shrimp in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze immediately and defrost in the refrigerator before grilling.
Common Questions About Grilled shrimp Nutrition
Is grilled shrimp high in protein?
Yes, grilled shrimp is an excellent source of protein. A 3-ounce serving of grilled shrimp contains approximately 20 grams of protein, making it a lean and highly nutritious choice for muscle repair and maintenance.
Can I eat grilled shrimp on a keto diet?
Absolutely! Grilled shrimp is perfect for a keto diet as it is low in carbohydrates and high in protein. A typical 3-ounce serving contains negligible carbs and just around 85 calories, fitting well within keto macros.
What are the health benefits of grilled shrimp?
Grilled shrimp offers several health benefits—it is low in calories, high in protein, and rich in nutrients like selenium, vitamin B12, and omega-3 fatty acids. However, it is naturally high in cholesterol, so individuals watching their cholesterol intake should consume it in moderation.
What is the recommended portion size for grilled shrimp?
A typical serving size for grilled shrimp is about 3 ounces, or roughly 6 to 8 medium shrimp. This portion provides around 85 calories, 20 grams of protein, and 1 gram of fat, making it a balanced choice for a meal or snack.
How does grilled shrimp compare to grilled chicken nutritionally?
Grilled shrimp is lower in calories and fat than grilled chicken, with a 3-ounce serving providing around 85 calories and 1 gram of fat compared to chicken’s 120 calories and 3 grams of fat. However, chicken provides slightly more protein per serving. Shrimp is also richer in certain nutrients like selenium and omega-3s.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled shrimp DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Seafood RecommendationsU.S. Department of Health and Human Services and U.S. Department of AgricultureGuidelines emphasize eating seafood like shrimp as part of a healthy diet rich in lean protein and nutrients.
- Shrimp nutrition profile and health benefitsHarvard T.H. Chan School of Public HealthOverview of shrimp’s nutritional content, health benefits, and considerations for inclusion in a balanced diet.
- Omega-3 fatty acids and cardiovascular healthNational Institutes of Health (NIH) Office of Dietary SupplementsScientific research on omega-3s found in seafood like shrimp and their benefits for heart health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
