1 serving (224 grams) contains 320 calories, 16.0 grams of protein, 11.9 grams of fat, and 36.3 grams of carbohydrates.
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Nutrition Information
Calories |
320.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 125.4 mg | 41% | |
| Sodium | 362.9 mg | 15% | |
| Total Carbohydrates | 36.3 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.7 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 35.8 mcg | 178% | |
| Calcium | 132.2 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 215.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp alfredo
Shrimp Alfredo is a rich and creamy pasta dish often associated with Italian-American cuisine. It features shrimp sautéed in aromatic seasonings, combined with a creamy Alfredo sauce made from butter, cream, and Parmesan cheese, served over pasta. The dish is high in protein due to the shrimp and contains fats from the cream and cheese, making it an energy-dense meal. Shrimp itself is a low-calorie, high-protein seafood offering essential nutrients, while the Parmesan cheese provides calcium and fat. Depending on portion size and ingredient adjustments, Shrimp Alfredo can be both indulgent and moderately nutritious.
Health Benefits
- Shrimp is a good source of lean protein, providing approximately 24 grams of protein per 100 grams, which supports muscle growth and repair.
- Shrimp contains omega-3 fatty acids that may help reduce inflammation and support heart health.
- Parmesan cheese provides calcium, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2–3 days. Reheat gently on the stove or in the microwave, adding a splash of milk or water to maintain the creamy sauce consistency.
Common Questions About Shrimp alfredo Nutrition
How many calories and how much protein does Shrimp Alfredo typically have?
A serving of Shrimp Alfredo generally contains around 400-600 calories and roughly 20-25 grams of protein, depending on the recipe and portion size. Shrimp is a lean source of protein, while the Alfredo sauce contributes calories primarily from fats and carbohydrates.
Is Shrimp Alfredo compatible with a keto diet?
Shrimp Alfredo can be adjusted for a keto diet by using low-carb alternatives for pasta, such as zucchini noodles or shirataki noodles. The traditional Alfredo sauce and shrimp are keto-friendly due to their high fat and protein content and minimal carbohydrates.
What are the health benefits and concerns of eating Shrimp Alfredo?
Shrimp is rich in protein, selenium, and vitamin B12, making it a nutritious choice. However, Alfredo sauce is often high in saturated fat and sodium, which can be a concern for heart health if consumed in excess. Moderation and balance are key to enjoying this dish healthily.
What is a recommended portion size for Shrimp Alfredo?
A typical serving size of Shrimp Alfredo is about 1 to 1.5 cups, which provides a balanced meal with protein and carbohydrates. If served with pasta, consider keeping portion sizes in line with dietary goals, such as 2 ounces of dried pasta per person.
How does Shrimp Alfredo compare to Chicken Alfredo in terms of nutrition?
Shrimp Alfredo typically has fewer calories and less fat than Chicken Alfredo because shrimp is leaner than chicken breast or thighs. Shrimp also provides higher amounts of omega-3 fatty acids and selenium, whereas chicken is higher in iron and vitamin B6.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shrimp alfredo DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
