1 serving (84 grams) contains 240 calories, 8.0 grams of protein, 16.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 290 mg | 12% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut shrimp
Coconut shrimp is a dish popularly associated with tropical and coastal cuisines, particularly in Caribbean and Southeast Asian cooking. It combines shrimp, a lean protein, with shredded coconut or coconut flakes, which are used as a crispy coating. This creates a flavorful balance of sweet and savory. Shrimp is an excellent source of high-quality protein, low in fat, and contains key nutrients like selenium and vitamin B12. Coconut, meanwhile, provides medium-chain triglycerides (MCTs) for quick energy. When prepared by frying or baking, the dish contains moderate calories and fat content, depending on cooking oil used.
Health Benefits
- High in protein: Shrimp contains around 20 grams of protein per 3-ounce serving, supporting muscle repair and maintenance.
- Rich in selenium: Shrimp delivers about 48% of the daily recommended intake of selenium, which supports thyroid function and immune health.
- Contains medium-chain triglycerides (MCTs): Coconut offers healthy fats that are metabolized quickly and may aid in energy production and weight management.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator at 32°F-40°F for up to 1-2 days, or freeze immediately for longer storage. Use airtight containers to keep shredded coconut or coating fresh, stored in a cool, dry place.
Common Questions About Coconut shrimp Nutrition
Is coconut shrimp high in protein?
Coconut shrimp is a moderate source of protein, offering around 10-12 grams of protein per 100 grams, depending on the exact recipe. It also contains healthy fats from the coconut coating but can be higher in calories due to frying.
Can I eat coconut shrimp on a keto diet?
Coconut shrimp is generally not keto-friendly in traditional recipes because the breading often contains flour or breadcrumbs, which add carbohydrates. If prepared with almond flour or coconut flour instead, it can be keto-compatible, especially when fried in coconut oil.
Are there any health concerns with eating coconut shrimp?
While coconut shrimp provides protein and healthy fats, it can be high in calories and saturated fat due to deep frying. Additionally, it may contain added sugars in the coconut coating. Moderation is key to including it in a balanced diet.
What is the recommended portion size for coconut shrimp?
A typical serving size is around 4-6 medium-sized shrimp, which amounts to about 150-200 grams. This portion provides roughly 300-400 calories, depending on the preparation method, so keeping track of additional dips or sides is recommended.
How does coconut shrimp compare to fried shrimp?
Coconut shrimp tends to be higher in calories and fat compared to plain fried shrimp because of the added coconut flakes. It also has a sweeter flavor and slightly more fiber due to the coconut. If you're looking to cut calories, opting for a plain, baked version is a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Coconut shrimp DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
