1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed ice cream
Mixed ice cream is a delightful dessert that combines multiple flavors and textures into one treat. Typically featuring a combination of vanilla, chocolate, strawberry, or other popular varieties, it is layered or swirled to create a visually appealing and flavorful experience. Originating from Western cuisine, ice cream has evolved to suit global tastes, incorporating fruits, nuts, and even exotic spices. While rich in calcium and protein from dairy ingredients, mixed ice cream can also be high in sugar and saturated fats, making portion control important for a balanced diet. Some versions include fruit pieces or natural flavorings, which can add vitamins and antioxidants to the mix. However, it’s best enjoyed as an occasional indulgence rather than a daily habit. Whether served in a cone, cup, or bowl, mixed ice cream offers a satisfying treat that caters to a variety of taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
