1 serving (85 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
27.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miracle noodles
Miracle Noodles, also known as shirataki noodles, originate from Japan and have been a staple in Asian cuisine for centuries. Made from the konjac plant, these noodles are primarily composed of glucomannan, a water-soluble fiber, making them extremely low in calories and carbohydrates. Miracle Noodles are nearly calorie-free, fat-free, gluten-free, and have a neutral taste, making them versatile in various dishes like stir-fries, soups, and pasta substitutes. Due to their high fiber content, they contribute to feelings of fullness while being suitable for a wide array of dietary preferences, including keto and vegan diets.
Health Benefits
- Promotes healthy digestion due to glucomannan, a type of soluble fiber that feeds beneficial gut bacteria.
- Supports weight management by creating a feeling of fullness with minimal calories and aiding in appetite control.
- May help regulate blood sugar levels as glucomannan slows the absorption of glucose, reducing post-meal spikes.
Dietary Considerations
Selection and Storage
Store Miracle Noodles in a cool, dry place until opened, or refrigerate if packaged wet in water. Rinse thoroughly before cooking to neutralize the characteristic odor.
Common Questions About Miracle noodles Nutrition
Are Miracle Noodles high in protein?
Miracle Noodles are not a significant source of protein. They consist mainly of water and glucomannan, a soluble fiber, and contain less than 1 gram of protein per serving. If you need more protein in your diet, consider pairing them with high-protein foods like tofu, chicken, or legumes.
Can I eat Miracle Noodles on a keto diet?
Yes, Miracle Noodles are an excellent option for a keto diet because they are very low in net carbs. With only 0-1 gram of net carbohydrates per serving and no added sugars, they fit perfectly within the macronutrient requirements of a ketogenic diet.
Are Miracle Noodles good for digestion?
Yes, Miracle Noodles may benefit digestion due to their high glucomannan content, which is a soluble fiber known to promote gut health. This fiber can support healthy bowel movements, feed beneficial gut bacteria, and help you feel full, but overconsumption may lead to bloating or discomfort for some people.
How much Miracle Noodles should I eat per serving?
A standard serving of Miracle Noodles is about 3 ounces or 85 grams, which contains around 5-10 calories. This portion can be combined with nutrient-dense foods like vegetables, proteins, or sauces to create a satisfying meal, as the noodles themselves are very low in calories and nutrients.
How do Miracle Noodles compare to regular pasta?
Miracle Noodles are significantly lower in calories and carbohydrates compared to regular pasta. While a cup of cooked regular pasta contains about 200 calories and 40 grams of carbs, the same serving of Miracle Noodles has only 5-10 calories and close to 0 grams of net carbs. However, Miracle Noodles lack the protein and micronutrients found in regular pasta, so they are best used as a substitute for low-carb or calorie-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
