Black bean pasta

Legume

Item Rating: 92/100

1 serving (100 grams) contains 333 calories, 25.0 grams of protein, 3.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		666
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		120 g	43%
	Dietary Fiber	30 g	107%
	Sugars	4 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		10 mg	55%
Potassium		2400 mg	51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 54 cal (7.4%)

Protein: 200 cal (27.2%)

Carbs: 480 cal (65.4%)

About Black bean pasta

Black bean pasta is a nutrient-dense, gluten-free alternative to traditional wheat-based pasta, made primarily from black bean flour. Originating as a health-focused innovation, this pasta is popular in global cuisines, including contemporary Western and Asian dishes. It is high in plant-based protein, dietary fiber, and a range of micronutrients like iron and magnesium, making it a wholesome choice for balanced diets. Black bean pasta is also naturally low in fat and carbohydrates compared to regular pasta, making it appealing for consumers following specialized nutrition plans such as low-carb or high-protein diets.

Health Benefits

• Rich in protein: Contains approximately 25 grams of protein per 100 grams, supporting muscle repair and growth.
• High in dietary fiber: Supplies around 15 grams of fiber per 100 grams, promoting healthy digestion and aiding in blood sugar regulation.
• Source of iron: Provides about 6 mg of iron per 100 grams, contributing to red blood cell production and reducing the risk of iron-deficiency anemia.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegan, vegetarian, low-carb, high-protein

Not suitable for: Low-fiber, bean-allergic

Selection and Storage

Store uncooked black bean pasta in a cool, dry place in an airtight container. Once cooked, refrigerate it and consume within 2-3 days for optimal freshness.

Common Questions About Black bean pasta Nutrition

Is black bean pasta high in protein?

Yes, black bean pasta is high in protein. A 2-ounce (56g) serving typically contains around 14 grams of protein, making it an excellent option for individuals looking to increase their protein intake, especially vegetarians and vegans.

Can I eat black bean pasta on a keto or low-carb diet?

Black bean pasta may not be ideal for a strict keto diet as it contains approximately 17-20 grams of net carbs per 2-ounce serving. However, it can fit into a more moderate low-carb diet due to its high fiber content and nutrient density.

What are the health benefits and concerns of black bean pasta?

Black bean pasta is rich in protein, fiber (around 8 grams per serving), and essential nutrients such as iron and magnesium, promoting muscle health, digestion, and energy production. However, its high fiber content may cause bloating or discomfort for those with sensitive digestive systems if consumed in large quantities.

What is the recommended portion size for black bean pasta?

A typical serving size of black bean pasta is 2 ounces (about 1/4 cup dry), which expands to about 1 cup when cooked. This portion provides a good balance of protein, fiber, and calories (about 180 calories) while keeping portion control in check.

How does black bean pasta compare to traditional wheat pasta?

Compared to traditional wheat pasta, black bean pasta is higher in protein and fiber but lower in carbohydrates. While wheat pasta has around 7 grams of protein and 2 grams of fiber per serving, black bean pasta contains about double the protein and four times the fiber, making it a more nutrient-dense option.

Data Sources & Scientific References