1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame noodles
Sesame noodles are a popular Asian-inspired dish often made with wheat-based noodles, sesame paste or tahini, soy sauce, garlic, and various seasonings. Originating from Chinese and Japanese cuisines, this flavorful recipe combines nutty, savory, and umami elements. Sesame is a rich source of healthy fats, specifically unsaturated fats, and noodles provide a carbohydrate base for energy. Depending on the preparation, additional vegetables or proteins may enhance its nutritional value. A typical serving includes Vitamin B, zinc, magnesium, and fiber, derived from sesame seeds, along with modest amounts of protein, making it a well-rounded dish suitable for many diets when consumed in moderation.
Health Benefits
- Supports heart health due to unsaturated fats in sesame seeds, which may help lower LDL cholesterol.
- Rich in magnesium from sesame seeds, promoting bone health and assisting muscle function.
- Contains fiber (from sesame seeds) which aids healthy digestion and supports gut microbiota health.
Dietary Considerations
Selection and Storage
Store cooked sesame noodles in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly before eating or enjoy cold, depending on the recipe.
Common Questions About Sesame noodles Nutrition
Are sesame noodles high in protein?
Sesame noodles typically contain a moderate amount of protein, depending on the recipe and ingredients. For example, a serving of sesame noodles made with wheat pasta contains around 8-10 grams of protein per serving. Adding protein-rich toppings such as tofu or chicken can increase this amount significantly.
Can I eat sesame noodles on a keto diet?
Traditional sesame noodles are not keto-friendly due to the high carbohydrate content in wheat-based noodles, which can contain 40-50 grams of carbs per serving. To make it keto-compatible, you can substitute regular noodles with shirataki noodles or spiralized zucchini, while keeping the sesame-based sauce low in sugar.
Are sesame noodles healthy?
Sesame noodles can be a balanced dish if prepared mindfully. Sesame seeds are rich in healthy fats, antioxidants, and important minerals like magnesium and calcium. However, some recipes may use high amounts of sodium from soy sauce or sugar in the sauce, which could be a concern for heart health or blood sugar levels if consumed in excess.
What is the recommended serving size for sesame noodles?
A typical serving size for sesame noodles is about 1 cup (approximately 200 grams), which provides around 300-400 calories, depending on the recipe. For portion control, consider balancing the noodles with plenty of vegetables and lean protein to create a more nutrient-dense meal.
How do sesame noodles compare with other noodle dishes?
Sesame noodles are often higher in fat due to the use of sesame oil and tahini, making them richer in healthy unsaturated fats compared to dishes like plain spaghetti. However, they can also contain more added sugars and sodium than simpler noodle recipes, such as garlic butter pasta. Choosing whole-grain noodles and reducing sauce additives can make sesame noodles a more nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
