1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini potato
Mini potatoes are small, tender varieties of potatoes originating from the Andes region in South America, where potatoes were first cultivated. Known for their thin skins and creamy texture, mini potatoes are versatile and popular in a range of cuisines, including American, European, and Asian dishes. They contain fewer calories than larger potato varieties due to their smaller size while offering a nutritional profile rich in carbohydrates, dietary fiber, and micronutrients like potassium and vitamin C. Mini potatoes are also low in fat and cholesterol-free, making them a healthy choice when prepared without excessive oil or salt.
Health Benefits
- Potassium supports heart health by helping regulate blood pressure and maintaining proper muscle function.
- Vitamin C boosts the immune system and helps improve skin health by aiding collagen production.
- Dietary fiber promotes digestive health and may reduce the risk of chronic diseases like type 2 diabetes and heart disease.
Dietary Considerations
Selection and Storage
Store mini potatoes in a cool, dark, and dry place to prevent them from sprouting or spoiling. Avoid refrigeration as it can alter their flavor and texture.
Common Questions About Mini potato Nutrition
Is a mini potato high in protein?
Mini potatoes are not particularly high in protein; a small roasted mini potato contains approximately 2 grams of protein. They are primarily a source of carbohydrates rather than protein.
Can I eat mini potatoes on a keto diet?
Mini potatoes are not ideal for a keto diet as they are high in carbohydrates. A small mini potato contains around 20 grams of carbs, which can quickly exceed the daily carb limit (usually 20-50 grams) for ketosis.
What are the health benefits of eating mini potatoes?
Mini potatoes are a good source of complex carbohydrates, vitamin C, potassium, and fiber. They promote digestion, boost heart health due to potassium, and provide energy without added fats when prepared healthily.
How many mini potatoes should I eat per serving?
A typical serving of mini potatoes is around 3-4 small potatoes, roughly equating to 120-150 grams or about 100-120 calories. Adjust portions based on your dietary needs and calorie goals.
How do mini potatoes compare to sweet potatoes?
Mini potatoes have higher starch content and fewer natural sugars compared to sweet potatoes, making them less sweet. Sweet potatoes offer more vitamin A, while mini potatoes have slightly higher levels of potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
