Baby potatoes

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		183.3
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14.3 mg	0%
Total Carbohydrates		41.9 g	15%
	Dietary Fiber	5.2 g	18%
	Sugars	2.0 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.9 mg	10%
Potassium		1011.9 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.0%)

Protein: 19 cal (10.2%)

Carbs: 167 cal (88.9%)

About Baby potatoes

Baby potatoes are small, immature potatoes harvested before they reach full size. They are native to the Andes Mountains but are now grown worldwide and feature prominently in cuisines ranging from European and Indian to Latin American. Known for their thin, delicate skins and creamy texture, baby potatoes are typically boiled, roasted, or included in salads. They are rich in complex carbohydrates and an excellent source of potassium, providing about 360 mg per 100 grams, vital for maintaining healthy blood pressure. They also contain vitamin C, offering approximately 15% of the recommended daily intake per 100 grams, and contribute to dietary fiber, especially if the skin is consumed.

Health Benefits

• Support blood pressure regulation due to their high potassium content (360 mg per 100 grams).
• Boost immune function with vitamin C, which provides antioxidant protection and aids in collagen synthesis.
• Promote digestive health as a source of dietary fiber, particularly when eaten with their skins intact.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb diets, keto diet

Selection and Storage

Store unwashed baby potatoes in a cool, dark place in a breathable bag or container to prevent sprouting and spoilage. Avoid refrigeration to maintain their texture.

Common Questions About Baby potatoes Nutrition

Are baby potatoes high in protein?

Baby potatoes are not high in protein; they contain about 2 grams of protein per 100 grams. They are primarily a carbohydrate-rich food, with most of their calories coming from starch.

Can I eat baby potatoes on a keto diet?

Baby potatoes are not suitable for a keto diet as they contain approximately 17 grams of carbohydrates per 100 grams, which can quickly exceed the daily carb limits for ketosis.

What are the health benefits of baby potatoes?

Baby potatoes are a rich source of vitamins like vitamin C and B6, as well as potassium and fiber. They support immune function, heart health, and digestive health when consumed in moderation as part of a balanced diet.

How much baby potato should I eat per serving?

A recommended serving size is about 150-200 grams of cooked baby potatoes, which provides roughly 130-150 calories along with essential vitamins and minerals without overloading on carbs.

How do baby potatoes compare to regular potatoes?

Baby potatoes have a similar nutritional profile to regular potatoes, but they are often creamier and quicker to cook due to their smaller size. They are ideal for roasting or boiling, while regular potatoes are more versatile for recipes like mashed potatoes or fries.

Data Sources & Scientific References

1. 2020-2025 Dietary Guidelines for Americans: Vegetables

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Highlights the importance of including vegetables like baby potatoes in a healthy eating pattern.

   View source →