Purple potatoes

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 87 calories, 2.0 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		207.1
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	6.0 g	21%
	Sugars	2.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		1.7 mg	9%
Potassium		1309.5 mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (0.9%)

Protein: 19 cal (9.1%)

Carbs: 190 cal (90.1%)

About Purple potatoes

Purple potatoes, a type of starchy tuber with vibrant purple skin and flesh, originate from regions like Peru and Bolivia, where they have been cultivated for thousands of years. They are increasingly popular in various cuisines due to their striking color, earthy flavor, and impressive nutritional profile. Purple potatoes are rich in antioxidants, particularly anthocyanins, which give them their deep hue. They also provide dietary fiber, vitamin C, potassium, and small amounts of iron and magnesium. A 100g serving of purple potatoes contains about 70 calories, 15g of carbohydrates, and 2g of protein, making them an excellent energy source and a nutrient-dense food choice.

Health Benefits

• Rich in antioxidants like anthocyanins, which help combat oxidative stress and support cardiovascular health.
• High in potassium (approximately 400mg per 100g), promoting heart health and supporting healthy blood pressure levels.
• Provides vitamin C (around 20% of the daily value per 100g), which strengthens the immune system and improves skin health.
• Contains dietary fiber (2g per 100g), aiding in digestion and promoting gut health.
• Low in fat and naturally gluten-free, making it a healthy carbohydrate choice for various meal plans.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-carb, keto diets

Selection and Storage

Store purple potatoes in a cool, dark, and well-ventilated area to prevent sprouting. Avoid refrigeration as it can affect texture and flavor. Wash thoroughly and cook by boiling, steaming, or baking to preserve nutrients.

Common Questions About Purple potatoes Nutrition

Are purple potatoes high in protein and calories?

Purple potatoes are not particularly high in protein, containing about 2 grams of protein per 100 grams (3.5 ounces). They are relatively low in calories, with approximately 80-90 calories per 100 grams, making them a nutrient-dense but low-calorie option.

Can I eat purple potatoes on a keto or low-carb diet?

Purple potatoes are not suitable for a strict keto or low-carb diet as they are relatively high in carbohydrates, containing about 20 grams of total carbs per 100 grams. However, they may fit into a more flexible low-carb lifestyle if consumed in moderation.

What are the health benefits and concerns of eating purple potatoes?

Purple potatoes are rich in antioxidants, particularly anthocyanins, which may help reduce inflammation and improve cardiovascular health. They are also a good source of vitamin C, potassium, and fiber. However, individuals with blood sugar concerns should monitor their intake due to the carbohydrate content.

What is the recommended serving size for purple potatoes?

A recommended serving of purple potatoes is about 150-170 grams (roughly 1 medium potato). This portion provides around 140-150 calories and ensures a good balance of nutrients without overloading on carbohydrates.

How do purple potatoes compare to regular white or sweet potatoes?

Purple potatoes have a similar calorie and carbohydrate content to white potatoes but are higher in antioxidants due to their vibrant color. Compared to sweet potatoes, purple potatoes generally contain fewer total sugars but less vitamin A. They can be prepared in similar ways, such as roasting, boiling, or mashing.

Data Sources & Scientific References