1 serving (173 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
150.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yukon gold potatoes
Yukon Gold potatoes are a medium-starch variety with golden-yellow flesh and a creamy texture, developed in Canada in the 1960s. Their mild, buttery flavor makes them versatile in various cuisines, including North American, European, and Asian dishes. Nutritionally, Yukon Gold potatoes are an excellent source of complex carbohydrates and provide about 110-120 calories per medium potato (150 grams), with 2 grams of protein, negligible fat, and 26 grams of carbohydrates. They also contain essential micronutrients like potassium, vitamin C, and small amounts of vitamin B6 and magnesium, making them a nutritious choice for energy and overall health.
Health Benefits
- Rich in potassium (450 mg per medium potato), which supports heart health and helps maintain normal blood pressure.
- Provides 30% of the daily recommended intake of vitamin C, enhancing immune function and aiding in collagen production.
- Contains complex carbohydrates and fiber (2 grams per medium potato with skin), supporting sustained energy and digestive health.
Dietary Considerations
Selection and Storage
Store Yukon Gold potatoes in a cool, dark, and well-ventilated area to prevent sprouting and spoilage. Avoid refrigeration, as cold temperatures can cause them to develop a sweeter taste.
Common Questions About Yukon gold potatoes Nutrition
Are Yukon Gold potatoes high in protein?
Yukon Gold potatoes are not particularly high in protein. A medium-sized potato (150 grams) contains about 3 grams of protein. While they are not a significant protein source, they do provide other important nutrients like fiber and vitamin C.
Can I eat Yukon Gold potatoes on a keto diet?
Yukon Gold potatoes are not suitable for a keto diet. They are high in carbohydrates, with about 26 grams of carbs per medium-sized potato, which could quickly exceed the daily carb limit on a keto diet. However, they work well in other balanced diets like vegetarian or vegan plans.
What are the health benefits of Yukon Gold potatoes?
Yukon Gold potatoes provide several health benefits, including being a good source of potassium (620 mg per medium potato) which supports heart and muscle health. They also contain vitamin C (30% of the recommended daily value), which boosts the immune system. Additionally, their skin contains fiber that promotes digestive health.
What is a healthy portion size for Yukon Gold potatoes?
A healthy portion size for Yukon Gold potatoes is about one medium potato (150 grams). This serving provides roughly 110 calories, 3 grams of protein, 26 grams of carbohydrates, and almost no fat. Pair them with a source of protein and healthy fats for a balanced meal.
How do Yukon Gold potatoes compare to Russet potatoes?
Yukon Gold potatoes are creamier and have a naturally buttery texture compared to Russet potatoes, which are starchier and fluffier. Nutritionally, Yukon Gold potatoes contain slightly fewer calories and more potassium, while Russet potatoes are slightly higher in overall carbohydrates and fiber. Yukon Gold potatoes are better suited for mashed or roasted dishes, while Russets excel in baking and frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
