1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red potatoes
Red potatoes are small to medium-sized tubers with smooth red skin and creamy white flesh. Thought to originate from South America, they are now widely cultivated globally and particularly popular in European and American cuisine. Known for their thin skin, red potatoes are prized for their subtly sweet flavor and firm texture, making them ideal for boiling, roasting, or salads. Nutritionally, red potatoes are rich in complex carbohydrates, dietary fiber, and vitamin C, which supports immune health. They also contain potassium, which is crucial for maintaining healthy blood pressure levels, and provide smaller amounts of iron and magnesium. With relatively low calorie content and negligible fat, they are a nutritious addition to a balanced diet.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen production.
- High potassium content helps maintain healthy blood pressure levels, contributing to cardiovascular health.
- Contains dietary fiber, which aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store red potatoes in a cool, dark, and well-ventilated place to prevent sprouting and spoiling. Avoid refrigeration as it can alter their texture and flavor.
Common Questions About Red potatoes Nutrition
Are red potatoes nutritious and what is their nutritional content?
Red potatoes are highly nutritious, providing around 110 calories, 3 grams of protein, 26 grams of carbohydrates, and almost no fat per medium-sized potato (about 150 grams). They are also rich in potassium (20% of the daily recommended value), vitamin C (30% of the daily value), and fiber (2 grams per serving). These qualities make them a healthy choice when prepared without excessive fat or salt.
Can I eat red potatoes on a keto or low-carb diet?
Red potatoes are not well-suited for a keto or low-carb diet due to their high carbohydrate content—26 grams per medium potato. The majority of these carbs come from starch, which can quickly add up and interfere with the carbohydrate restrictions of such diets. However, they are suitable for balanced diets where moderate carbs are allowed.
What are the health benefits and concerns of eating red potatoes?
Red potatoes are an excellent source of nutrients, especially potassium and vitamin C, which support heart health and immune function. They also provide dietary fiber for digestive health. However, they have a high glycemic index, so people with diabetes or those monitoring blood sugar should consume them in moderation and pair them with fiber or protein to stabilize blood sugar levels.
What is the recommended serving size of red potatoes?
A reasonable serving size for red potatoes is about one medium potato (about 150 grams). This portion provides a balance of essential nutrients without excessive calories. If boiled or baked with minimal added fat, a serving can fit into a healthy, balanced meal.
How do red potatoes compare to other types of potatoes in terms of nutrition?
Compared to russet potatoes, red potatoes have slightly fewer calories and carbohydrates per serving but offer more nutrients like potassium and vitamin C relative to their size. They also have thinner skins, which are edible and contain fiber and antioxidants, making them a better choice for dishes where the skins are left intact, such as in roasted or boiled preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025, Vegetables SectionU.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses the role of vegetables, including red potatoes, in a healthy eating pattern as outlined in dietary guidelines.
- Potato consumption is associated with better diet quality and nutrient intake in adults: NHANES study findingsJournal of NutritionExamines how potato consumption, including red potatoes, contributes to diet quality and nutrient adequacy in U.S. adults.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
