Nutrition Facts for Fingerling potatoes
Image of Fingerling potatoes

Fingerling potatoes

Item Rating: 85/100

One cup of Fingerling potatoes is around 225 grams and contains approximately 165 calories, 4.5 grams of protein, 0 grams of fat, and 39 grams of carbohydrates.

Fingerling Potatoes are small, elongated tubers known for their unique shape and vibrant colors, ranging from golden yellow to deep purple. Originating from the Andes Mountains in South America, these versatile potatoes are a staple in many cuisines around the world. Packed with nutrients, they are rich in vitamins C and B6, as well as potassium and fiber, making them a healthy choice for any meal. Low in calories and high in taste, fingerling potatoes can be roasted, steamed, or tossed in salads, offering a delicious burst of flavor while keeping your diet nutritious and satisfying.

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Nutrition Facts

Serving size (225g)
Amount per serving % Daily Value*
Calories 164.9999
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.9999g 0%
Dietary Fiber 2.9999g 0%
Total Sugars 1.5001g
Protein 4.5g 0%
Vitamin D 0IU 0%
Calcium 29.9999mg 0%
Iron 1.8mg 0%
Potassium 1125mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 10.3%
Carbs: 89.7%