1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pita pocket
Mini Pita Pockets are a versatile and wholesome snack or meal option inspired by Middle Eastern and Mediterranean cuisine. These small, soft pita breads are traditionally made from simple ingredients like flour, water, yeast, and a touch of olive oil. They open to form a convenient pocket that can be filled with a variety of healthy fillings, such as fresh vegetables, lean proteins like grilled chicken or falafel, and creamy spreads like hummus or tzatziki. Low in fat and offering a moderate carbohydrate content, Mini Pita Pockets are a great choice for balanced eating. The whole-grain versions add fiber and nutrients, promoting digestive health and sustained energy. While their portion-controlled size makes them ideal for managing calorie intake, fillings with high-fat or sugary ingredients could diminish their health benefits. Customizable and nutrient-dense, Mini Pita Pockets provide a delicious way to enjoy a global taste with a focus on wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
