Breakfast Pita Pocket
Start your morning with a wholesome and delicious Breakfast Pita Pocket, a quick and satisfying way to fuel your day! Packed with fluffy scrambled eggs, sautéed red bell peppers, and nutrient-rich baby spinach, this handheld breakfast combines hearty whole wheat pita bread with a gooey layer of melted cheddar cheese for a nutrient-dense meal. Ready in just 20 minutes, this recipe is perfect for busy mornings, offering a balance of protein, veggies, and whole grains. Customize with a splash of hot sauce for a spicy kick, and enjoy a flavorful, portable breakfast the whole family will love. Whether you're craving a healthy breakfast on-the-go or a cozy weekend treat, this Breakfast Pita Pocket delivers!
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Recipe Information
Ingredients
- 2 pieces Large whole wheat pita bread
- 4 pieces Eggs
- 2 tablespoons Milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Olive oil
- 0.5 cups Red bell pepper, diced
- 1 cups Baby spinach, chopped
- 0.5 cups Cheddar cheese, shredded
- to taste Hot sauce (optional)
Instructions
Warm the pita bread in a toaster or on a skillet over medium heat for 1-2 minutes, then set aside.
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, add the diced red bell pepper and cook for 2-3 minutes until softened.
Add the chopped spinach to the skillet and sauté for an additional 1-2 minutes until wilted.
Pour the egg mixture into the skillet and gently stir with a spatula, cooking for 3-4 minutes until the eggs are softly scrambled.
Remove the skillet from heat and mix in the shredded cheddar cheese, allowing it to melt slightly.
Carefully slice an opening in each warmed pita bread to create a pocket.
Fill each pita pocket with the scrambled egg and vegetable mixture. Add hot sauce if desired.
Serve immediately and enjoy your delicious Breakfast Pita Pocket!
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 986 mg | 43% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 4.2 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 329 mg | 25% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 541 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
