Mediterranean Pita Pocket Sandwiches
Elevate your lunch game with these vibrant and refreshing Mediterranean Pita Pocket Sandwiches! Perfect for a quick, healthy meal, these pockets are packed with creamy hummus, crisp fresh vegetables, tangy feta cheese, and briny Kalamata olives, all tossed in a zesty lemon-olive oil dressing. Whole wheat pita bread serves as a wholesome base, holding a colorful medley of spinach, cucumbers, cherry tomatoes, and parsley. Ready in just 20 minutes and requiring no cooking, this recipe is ideal for busy schedules or light summer meals. Whether you're meal prepping or hosting a picnic, these Mediterranean-inspired sandwiches are a delicious, nutritious option that bursts with bold flavors in every bite.
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Recipe Information
Ingredients
- 4 pieces Whole wheat pita bread
- 1 cup Hummus
- 1 large Cucumber
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Kalamata olives, pitted and halved
- 2 cups Fresh spinach leaves
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
Instructions
Wash and prepare the vegetables: thinly slice the cucumber and red onion, cut the cherry tomatoes in halves, and chop the fresh parsley.
In a small bowl, combine the lemon juice, olive oil, salt, and black pepper. Mix well to create a simple dressing.
In a large bowl, toss the cucumber, cherry tomatoes, red onion, feta cheese, kalamata olives, and parsley with the dressing until evenly coated.
Warm the pita bread briefly in a dry skillet or microwave to make it pliable and easier to open.
Slice each pita bread in half to create pockets. Carefully open the pockets to avoid tearing them.
Spread a generous layer of hummus inside each pita pocket.
Fill the pockets with a handful of fresh spinach leaves, followed by the dressed vegetable mixture.
Serve immediately and enjoy your fresh Mediterranean Pita Pocket Sandwiches!
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 943 mg | 41% | |
| Total Carbohydrate | 55.5 g | 20% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 5.5 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 162 mg | 12% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 669 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
