1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 78.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini cupcake
Mini cupcakes are small, bite-sized desserts originating from the United States, often linked to Western cuisine. They are smaller versions of traditional cupcakes, baked individually in miniature molds. These treats typically consist of flour, sugar, eggs, butter, and milk as base ingredients and are often topped with frosting or sprinkles. While mini cupcakes are high in carbohydrates and fats due to their sugar and butter content, they are a source of quick energy and contain small amounts of essential nutrients like iron and vitamin B6 from enriched flour and eggs. Their modest portion size allows better portion control compared to traditional larger cupcakes, making them a popular choice for events and celebrations.
Health Benefits
- Provides quick energy due to a high concentration of simple carbohydrates from sugar and flour.
- Contains small amounts of iron from enriched flour, supporting red blood cell production.
- Eggs in mini cupcakes offer vitamin B6, which aids in neurotransmitter function and energy metabolism.
Dietary Considerations
Selection and Storage
Store mini cupcakes in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. To preserve freshness, avoid direct heat or humidity.
Common Questions About Mini cupcake Nutrition
How many calories are in a mini cupcake?
A mini cupcake typically contains around 50-80 calories, depending on ingredients like frosting and added sugars. Variations in recipe may lead to higher or lower calorie counts, so it's best to check the label or recipe specifics.
Is a mini cupcake suitable for a keto diet?
Most traditional mini cupcakes are not suitable for a keto diet because they are made with sugar and wheat flour, which are high in carbohydrates. Keto-friendly alternatives exist, using almond flour and sugar substitutes, that significantly reduce the carbohydrate content.
Are mini cupcakes healthy to eat?
Mini cupcakes are generally considered a treat rather than a health food, as they often contain high amounts of sugar and saturated fat. Consuming them occasionally in moderation can be part of a balanced diet, but regular intake can contribute to weight gain or blood sugar spikes.
How many mini cupcakes should I eat at one time?
One to two mini cupcakes per serving is typically recommended, depending on your calorie intake goals. Eating in moderation ensures you enjoy the treat without overconsuming sugar, fats, or calories.
How do mini cupcakes compare to regular cupcakes in terms of nutrition?
Mini cupcakes have fewer calories, fats, and sugars per serving compared to regular-sized cupcakes due to their smaller portion size. However, they may have similar proportions of ingredients, so consuming more mini cupcakes can add up to the same intake as one regular-sized cupcake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Limit Added Sugars in Your DietDietary Guidelines for Americans 2020-2025Highlights recommendations to reduce added sugars, a key component in mini cupcakes, for better overall health.
- Added Sugars and Heart HealthAmerican Heart AssociationExplains the health effects of added sugars, prevalent in mini cupcakes, and provides guidelines for safe consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
