1 serving (20 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 107.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaron
Macarons are delicate sandwich cookies originating from France, made with almond flour, egg whites, sugar, and filled with ganache, buttercream, or jam. Known for their smooth shells and airy texture, they are a staple in French patisserie. Nutritionally, macarons are high in carbohydrates and sugars due to their primary ingredients, and they provide a moderate amount of fat and minimal protein. Each serving of macarons typically contains around 400 calories, 55g of carbs, 15g of fat, and negligible amounts of fiber, vitamins, and minerals such as calcium and iron.
Health Benefits
- Provides quick energy due to high carbohydrate content (55g per serving).
- Contains almond flour, which offers small amounts of calcium (10mg) that supports bone health.
- Egg whites in the recipe contribute to a small amount of protein (5g per serving), aiding in basic body repair and muscle maintenance.
Dietary Considerations
Selection and Storage
Store macarons in an airtight container in the refrigerator for up to a week, and allow them to reach room temperature before serving for optimal texture.
Common Questions About Macaron Nutrition
Are macarons high in calories or sugar?
Macarons are relatively high in calories and sugar. A typical serving of 100 grams contains about 400 calories and 45 grams of sugar. This makes them a treat best consumed in moderation, especially if you're monitoring your sugar or calorie intake.
Can I eat macarons on a keto or low-carb diet?
Macarons are not suitable for keto or low-carb diets. They contain around 55 grams of carbohydrates per 100 grams, primarily from sugar and almond flour, which far exceeds the daily carb limit of most keto diets.
Are there any health concerns with eating macarons?
Due to their high sugar content (45 grams per 100 grams), macarons can contribute to blood sugar spikes and are not ideal for those managing diabetes or avoiding added sugars. Additionally, they lack significant fiber or essential nutrients and should be considered an occasional indulgence rather than a staple.
What is the recommended serving size for macarons?
A moderate serving size would be 1-2 macarons, which is typically about 20-30 grams and provides roughly 80-120 calories. Limiting the portion ensures you can enjoy the treat without exceeding your daily sugar or calorie limits.
How do macarons compare to other desserts like cookies or cupcakes?
Macarons are generally lighter than cupcakes but similar in calorie and sugar content to most cookies. Compared to traditional butter-based cookies, macarons are lower in fat (15 grams per 100 grams) due to their almond flour base, but they are much higher in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and U.S. Department of Health and Human ServicesThis comprehensive guide discusses the role of nutrient-dense and high-calorie snacks in balanced diets, relevant to macarons.
- The Role of Dietary Protein in Supporting Health Across the Life SpanNational Institutes of HealthThis resource addresses protein’s role in the diet, relevant as macarons contain almond flour (a source of protein).
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
