1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 127.0 g | 46% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donut hole
Donut holes are small, bite-sized pieces of dough that are typically deep-fried and often coated in sugar, glaze, or toppings such as sprinkles. They are traditionally made from the centers of donuts and are popular in American cuisine, especially as a quick snack or dessert. Nutritionally, donut holes are high in carbohydrates and fats, often containing added sugars and minimal protein or fiber. A typical serving of 4-5 donut holes provides approximately 150-200 calories, depending on preparation and toppings. While they are energy-dense, they are low in essential nutrients such as vitamins and minerals.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, primarily from flour and sugar.
- Small servings can satisfy sweet cravings, potentially preventing overindulgence in larger, more calorie-dense desserts.
- Fats used in preparation can help with the absorption of fat-soluble vitamins, though the overall content of such vitamins in donut holes is minimal.
Dietary Considerations
Selection and Storage
Store donut holes in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat briefly in an oven or microwave for a fresher taste.
Common Questions About Donut hole Nutrition
How many calories and nutrients are in a donut hole?
A single glazed donut hole typically contains about 50-70 calories, 2 grams of fat, 9-10 grams of carbohydrates, and less than 1 gram of protein. It is low in dietary fiber and does not provide significant vitamins or minerals.
Can I eat donut holes on a keto diet?
Donut holes are not suitable for a keto diet due to their high carbohydrate content, with approximately 9-10 grams of carbs per donut hole. Keto diets typically limit carb intake to 20-50 grams per day, so a single donut hole would consume a significant portion of that limit.
Are there any health concerns with eating donut holes?
Donut holes are high in refined sugars and fats, which can contribute to weight gain and increase the risk of issues like insulin resistance if eaten in excess. They also lack essential nutrients, making them more of an occasional indulgence than a healthy choice.
What is a recommended portion size for donut holes?
A reasonable portion size is 2-3 donut holes, which totals around 100-200 calories. Enjoying them in moderation as part of a balanced diet is key to preventing overconsumption of sugar and fats.
How do donut holes compare to regular donuts?
Donut holes are smaller in size and typically contain fewer calories than a whole donut, which can have 200-400 calories depending on the type. However, they have a similar nutritional profile, being high in sugar and fat, so the health impact depends on the portion consumed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
