One cup of Donut hole is around 66 grams and contains approximately 277.9 calories, 4.1 grams of protein, 15.0 grams of fat, and 31.6 grams of carbohydrates.
Donut Hole is a delightful treat that combines the best of both worlds—a fluffy, golden dough on the outside and a sweet, indulgent filling on the inside. Originating from classic bakery traditions, these bite-sized desserts are often made from rich, yeast-based dough, lightly fried to perfection. While they are undeniably a sugary pleasure, many variations incorporate fresh fruits or even whole grains, offering a touch of nutritional value. Whether you enjoy them glazed, powdered, or filled with creamy delights, Donut Holes are a fun and flavorful snack that satisfy your sweet tooth with every bite. Remember, moderation is key!
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Nutrition Information
Calories |
277.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.8 mg | 6% | |
| Sodium | 208.6 mg | 9% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 15.0 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 67.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
