Cake pop

Dessert

Item Rating: 33/100

1 serving (43 grams) contains 170 calories, 2.0 grams of protein, 8.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (236.3g)

Calories		934.1
% Daily Value*
Total Fat		44.0 g	56%
	Saturated Fat	22.0 g	110%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		412.1 mg	17%
Total Carbohydrates		126.4 g	45%
	Dietary Fiber	0 g	0%
	Sugars	98.9 g
protein		11.0 g	22%
Vitamin D		0 mcg	0%
Calcium		54.9 mg	4%
Iron		2.7 mg	15%
Potassium		109.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 396 cal (41.9%)

Protein: 44 cal (4.7%)

Carbs: 505 cal (53.5%)

About Cake pop

Cake pops are bite-sized pieces of cake molded into a ball or other shapes, mounted on sticks, and typically coated with icing, chocolate, or other toppings. Originating from North America, they gained popularity as a convenient and decorative alternative to traditional sliced cake. Nutritionally, cake pops are high in sugar and carbohydrates due to their ingredients, including flour, sugar, butter, and decorative coatings. A typical cake pop (30g) provides around 150-200 calories, with minimal protein and fiber but significant amounts of fat and sugars, potentially contributing to daily added sugar limits if consumed excessively.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content, which can be beneficial for individuals needing a fast energy boost.
• Contains small amounts of fats, which are necessary for absorbing fat-soluble vitamins like vitamins A, D, E, and K.
• May include dairy-based coatings or fillings that offer a minor calcium contribution, helping support bone health.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy, nuts (if used in toppings or fillings)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, nut-allergic (if nuts are present)

Selection and Storage

Store cake pops in an airtight container at room temperature for up to 5 days or refrigerate for up to 2 weeks. Avoid direct exposure to heat to prevent melting or spoilage of coatings.

Common Questions About Cake pop Nutrition

How many calories are in a cake pop?

A typical cake pop contains about 150-250 calories, depending on its size and ingredients. Standard versions with frosting and coatings usually lean toward the higher end of this range.

Can I eat cake pops on a keto diet?

Cake pops are not suitable for a keto diet as they are typically high in carbohydrates due to the flour, sugar, and frosting used in their preparation. A standard cake pop may contain 20-30 grams of carbs, which can quickly exceed daily carb limits for keto followers.

Are cake pops healthy?

Cake pops are generally considered a treat and are not a significant source of nutrients. They contain high amounts of sugar and fats, which should be consumed sparingly. If enjoyed occasionally, they can fit into a balanced diet, but regular intake could lead to health concerns like weight gain and dental issues.

How many cake pops should I eat in one serving?

A single cake pop is usually enough to satisfy a sweet craving and is often considered a serving size. Eating more than one cake pop in a sitting may significantly increase your calorie and sugar intake.

How do cake pops compare to cupcakes in terms of calories and sugar?

Cake pops generally have fewer calories and sugar than a standard cupcake because of their smaller size. While a cupcake may contain 200-400 calories and up to 30 grams of sugar, a cake pop averages 150-250 calories and tends to have less sugar overall.

Data Sources & Scientific References