1 serving (30 grams) contains 148 calories, 1.5 grams of protein, 7.4 grams of fat, and 19.6 grams of carbohydrates.
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Nutrition Information
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 39% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 388.8 mg | 16% | |
| Total Carbohydrates | 81.8 g | 29% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 41.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 213.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie
Cookies are a popular baked dessert or snack originating from European cuisine, often made with flour, sugar, fat (like butter), and eggs, with variations including chocolate chips, nuts, or dried fruits. They are widely beloved globally, taking on regional flavors and styles such as Italian biscotti or American chocolate chip cookies. Nutritionally, cookies are energy-dense due to their high carbohydrate and fat content, providing approximately 492 kcal per 100 g. While low in essential vitamins like vitamin C and D, they offer small amounts of minerals such as iron (5.58 mg) and calcium (21 mg), along with 2 g of fiber per serving. However, they are typically high in sugar and saturated fats, making them an occasional treat within a balanced diet.
Health Benefits
- Iron content (5.58 mg per 100 g) supports oxygen transport in the blood, which is essential for energy production.
- Cookies containing whole grains or nuts could provide dietary fiber (2 g per serving) aiding digestive health.
- The carbohydrates (65.4 g per 100 g) can act as a quick energy source, useful for individuals needing an immediate energy boost.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to a week, or freeze for longer storage of up to three months.
Common Questions About Cookie Nutrition
How many calories and nutrients are in a cookie?
A typical cookie contains approximately 492 calories, 5.1g of protein, 65.4g of carbohydrates, 24.7g of fat, 32.9g of sugar, 2g of fiber, and 311mg of sodium. Keep in mind that nutritional content may vary based on the recipe or brand.
Can I eat cookies on a keto or low-carb diet?
Cookies are generally not suitable for a keto or low-carb diet due to their high carbohydrate content, with 65.4g of carbs per serving, mainly from sugar and refined flour. However, keto-friendly cookie alternatives made with almond flour and sugar substitutes are available.
Are cookies healthy, and what are the concerns?
While cookies can be enjoyable as a treat, they are high in calories, sugar (32.9g), and saturated fats, which, if consumed in excess, may contribute to weight gain and other health issues, like a higher risk of diabetes or heart disease. Moderation is key when including cookies in your diet.
What is the recommended portion size for cookies?
The recommended portion size for cookies depends on their size, but one standard cookie (approximately 50-60g) is considered a single serving. Be mindful of the calorie density and aim to enjoy cookies occasionally rather than as a daily snack.
How do cookies compare to other sweet snacks?
Compared to other sweet snacks, like brownies or candy bars, cookies often contain less fat and calories but can be higher in sugar and refined carbs. Healthier snack options include fruit, nuts, or baked goods made with whole grain flour and less sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureProvides recommendations on added sugars, including cookies, as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
