1 serving (130 grams) contains 286 calories, 3.9 grams of protein, 3.9 grams of fat, and 42.9 grams of carbohydrates.
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Nutrition Information
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 24.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muffin
Muffins are small, round, baked goods that originated in Europe, gaining popularity first in England and later in the United States as versatile snacks or breakfast items. They belong to the baked goods category, bridging the gap between bread and cake. Nutritionally, an average muffin contains about 220 calories, 3g protein, 33g carbohydrates, 3g fat, 1g fiber, and trace amounts of iron (0.72mg). Muffins can be made savory or sweet, with variations that include fruits, nuts, and spices. While often regarded as indulgent, healthier versions can incorporate whole grains or reduced sugar.
Health Benefits
- Provides quick energy due to its carbohydrate content (33g per serving), making it a good option for an energy boost.
- Iron in muffins (0.72mg per serving) supports oxygen transport in the blood and may help prevent iron deficiency anemia.
- If prepared with whole grains or added fruits, muffins can contribute to increased fiber intake, promoting digestive health.
Dietary Considerations
Selection and Storage
Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. They can also be frozen for up to 3 months.
Common Questions About Muffin Nutrition
Are muffins high in protein?
Muffins are relatively low in protein, with an average serving containing around 3 grams of protein. They are not a significant source of protein compared to items like eggs or Greek yogurt.
Can I eat muffins on a keto diet?
Traditional muffins are not keto-friendly due to their high carbohydrate content, typically containing about 33 grams of carbs per serving, including 19 grams of sugar. However, there are low-carb, keto-specific muffin recipes available that use almond or coconut flour.
Are muffins healthy or should I be concerned about eating them?
Muffins can be enjoyed as a treat, but they are often high in sugar (19 grams per serving) and low in fiber and protein. Eating them in moderation is important, especially if you're watching your sugar intake, as their calorie content (around 220 per serving) can add up quickly.
What is the recommended serving size for muffins?
One standard-sized muffin is considered a serving, typically providing around 220 calories. If you're monitoring your calorie or sugar intake, consider eating half a muffin or choosing smaller, mini-muffin portions.
How do muffins compare to scones or bagels nutritionally?
Compared to scones and bagels, muffins generally contain more sugar (19 grams vs an average of 4–10 grams in bagels and scones) but have similar calorie counts. Bagels tend to be higher in carbs and protein, while scones are usually higher in fat due to their buttery content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Grain productsU.S. Department of Health and Human ServicesDiscusses grain-based foods, including muffins, and recommendations for moderate consumption within a balanced diet.
- Harvard T.H. Chan School of Public Health: Whole grains and refined grainsHarvard T.H. Chan School of Public HealthExplains the health impacts of consuming refined versus whole grain muffins within the context of overall grain intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
