1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petit four
Petit fours are small, bite-sized French pastries that date back to the 18th century. The name 'petit four' translates to 'small oven,' originally referencing the baking technique used when ovens were cooling after larger batches of cooking. They often come in sweet forms such as glazed cakes, almond biscuits, or chocolate-covered treats, as well as savory versions. Nutritionally, petit fours are dense in calories due to their sugar and fat content, with minimal fiber or protein. Depending on the ingredients, they may contain small amounts of micronutrients like calcium from dairy or iron from cocoa-based recipes. However, petit fours are more of a dessert indulgence than a nutrient-dense food option, making portion control significant for those monitoring calorie counts or sugar intake.
Health Benefits
- Provides quick energy from carbohydrates, primarily derived from sugars and refined flours.
- Source of small amounts of calcium from dairy-based fillings or coatings, supporting bone health.
- Contains antioxidants from cocoa in chocolate varieties, which may contribute to heart health.
Dietary Considerations
Selection and Storage
Store petit fours in an airtight container in the refrigerator to maintain freshness and prevent spoilage. Consume within 5-7 days or freeze for longer retention.
Common Questions About Petit four Nutrition
How many calories are in a petit four?
A typical petit four contains around 60 to 100 calories, depending on its ingredients and size. Most of the calories come from sugars, butter, and flour used in its preparation.
Can I eat petit fours on a keto diet?
Petit fours are generally not keto-friendly due to their high carbohydrate content, mainly from sugar and refined flour. A single petit four can contain around 10-15 grams of carbs, which is significant for a keto diet.
Are petit fours vegan or vegetarian?
Traditional petit fours are vegetarian but not vegan as they typically contain ingredients like butter, eggs, and cream. Vegan versions can be made using alternatives like plant-based butter and egg substitutes.
What is the recommended serving size for petit fours?
The recommended serving size would be 1 to 2 petit fours, depending on your dietary goals. These are designed as small indulgences, so moderation is key given their high sugar and calorie content.
How do petit fours compare to other desserts like cupcakes or macarons?
Petit fours are much smaller in size and typically lower in calories compared to cupcakes, which can range from 200-400 calories. However, they are similar to macarons in size and calorie range but differ in texture and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
