One cup of Pastry is around 28 grams and contains approximately 121.5 calories, 2.2 grams of protein, 5.1 grams of fat, and 16.6 grams of carbohydrates.
Pastry is a delightful blend of flour, butter, water, and sometimes sugar, creating a versatile base found in cuisines around the world. Originating from ancient baking traditions, pastries range from flaky croissants to rich éclairs, each showcasing a unique texture and flavor. While some pastries can be indulgent and high in calories, incorporating whole grains and fruit can enhance their health value. Enjoyed as a sweet treat or a savory snack, pastry is a culinary masterpiece that brings joy in every bite!
Calories |
121.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.1 g | 6% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 1.8 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 194.0 mg | 8% | |
Total Carbohydrates | 16.6 g | 6% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 4.4 g | ||
protein | 2.2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.6 mg | 3% | |
Iron | 1.0 mg | 5% | |
Potassium | 33.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.