Pastry

Pastry

Bakery

Item Rating: 53/100

One cup of Pastry is around 28 grams and contains approximately 121.5 calories, 2.2 grams of protein, 5.1 grams of fat, and 16.6 grams of carbohydrates.

Pastry is a delightful blend of flour, butter, water, and sometimes sugar, creating a versatile base found in cuisines around the world. Originating from ancient baking traditions, pastries range from flaky croissants to rich éclairs, each showcasing a unique texture and flavor. While some pastries can be indulgent and high in calories, incorporating whole grains and fruit can enhance their health value. Enjoyed as a sweet treat or a savory snack, pastry is a culinary masterpiece that brings joy in every bite!

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121.5
calories
2.2
protein
16.6
carbohydrates
5.1
fat

Nutrition Information

1 cup (28g)
Calories
121.5
% Daily Value*
Total Fat 5.1 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 1.8 g
Cholesterol 0 mg 0%
Sodium 194.0 mg 8%
Total Carbohydrates 16.6 g 6%
Dietary Fiber 1.0 g 3%
Sugars 4.4 g
protein 2.2 g 4%
Vitamin D 0 mcg 0%
Calcium 40.6 mg 3%
Iron 1.0 mg 5%
Potassium 33.9 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

54.8%
7.3%
37.9%
Fat: 45 cal (37.9%)
Protein: 8 cal (7.3%)
Carbs: 66 cal (54.8%)