Pastry

Bakery

Item Rating: 53/100

1 serving (50 grams) contains 217 calories, 3.9 grams of protein, 9.1 grams of fat, and 29.6 grams of carbohydrates.

Nutrition Information

1 cup (28g)

Calories		121.5
% Daily Value*
Total Fat		5.1 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	1.8 g
Cholesterol		0 mg	0%
Sodium		194.0 mg	8%
Total Carbohydrates		16.6 g	6%
	Dietary Fiber	1.0 g	3%
	Sugars	4.4 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		40.6 mg	3%
Iron		1.0 mg	5%
Potassium		33.9 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Pastry Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

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Food Attributes

Source of Calories

Fat: 45 cal (37.9%)

Protein: 8 cal (7.3%)

Carbs: 66 cal (54.8%)

About Pastry

Pastry is a baked dish typically made from wheat flour, water, and fat, and can be sweet or savory. Originating from ancient Egypt and refined throughout French, Middle Eastern, and European cuisines, pastries include items like croissants, pies, and puff pastry. Nutritionally, they contain approximately 434 calories per serving, with notable carbohydrates (59.2 g), fat (18.1 g), and smaller amounts of protein (7.75 g). Rich in iron (3.5 mg) and calcium (145 mg), pastries can provide moderate levels of minerals, although they often lack essential vitamins, fiber, and healthy fats. They are calorie-dense, making portion control significant for balanced diets.

Health Benefits

• Iron supports red blood cell production, providing 3.5 mg per serving, critical for oxygen transport in the body.
• Calcium, at 145 mg per serving, contributes to bone health and necessary cellular functions.
• Carbohydrates (59.2 g) serve as a quick energy source for daily activities and physical effort.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb, dairy-free

Selection and Storage

Store pastries in an airtight container at room temperature for up to two days, or refrigerate to extend freshness for up to one week.

Common Questions About Pastry Nutrition

Is pastry high in protein?

Pastry is relatively low in protein, offering just 7.75 grams per serving. While it can contribute some protein to your diet, it is not considered a significant source of this macronutrient compared to foods like meat, dairy, or legumes.

Can I eat pastry on a keto diet?

Pastry is not suitable for a keto diet due to its high carbohydrate content. One serving contains 59.2 grams of carbs, which far exceeds the daily carb limit of a ketogenic diet, typically around 20-50 grams.

Are there any health concerns associated with eating pastry?

Pastry can be high in calories, saturated fat, sugar (15.7 grams per serving), and sodium (693 mg per serving), which may contribute to weight gain, heart disease, or high blood pressure if consumed in excess. It's best enjoyed in moderation as part of a balanced diet.

What is the recommended serving size for pastry?

A typical serving of pastry is around 100 grams, which equates to approximately 434 calories. To avoid overconsumption, pair it with nutrient-dense foods like fruits or a side of protein to create a more balanced meal.

How does pastry compare to bread in nutrition?

Pastry is generally higher in fat (18.1 grams per serving) and sugar (15.7 grams) compared to bread, which typically contains little fat or sugar. While bread is often a better option for a low-calorie or low-sugar diet, pastry is more indulgent and energy-dense.

Data Sources & Scientific References

1. USDA FoodData - Pastry Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Dietary Fats and Selected Food Categories: Case of Baked Products

   National Library of Medicine (PubMed)

   Discusses the fat content and nutritional considerations of baked goods, including pastries, related to dietary health.

   View source →
3. Dietary Guidelines for Americans, 2020-2025: Limiting Added Sugars and Fats

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Outlines recommendations for limiting consumption of pastries due to high levels of added sugars and fats.

   View source →
4. Understanding Discretionary Foods: Impacts on Health and Diet

   Harvard School of Public Health

   Examines the impact of discretionary foods like pastries on overall dietary patterns and health outcomes.

   View source →