1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince cheese toastie
A Mince Cheese Toastie is a hearty and comforting snack that combines savory minced meat, melted cheese, and toasted bread. Typically inspired by British and Irish cuisine, this dish is a fusion of rich flavors and simple ingredients. The filling often includes ground beef or lamb seasoned with onions, garlic, and spices, layered with slices of cheddar or another gooey cheese inside whole-grain or white bread. While delicious and satisfying, its health aspects vary based on preparation. The high protein content from the meat and cheese makes it energy-dense, but its fat and calorie levels could be significant, especially with buttery toasting methods. Using lean meats and whole-grain bread can add fiber and reduce saturated fat. A balanced option can make the Mince Cheese Toastie both indulgent and nutritious. Whether as a quick lunch or indulgent treat, it’s a universal favorite for comfort food enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
