1 serving (120 grams) contains 340 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham croissant
A cheese and ham croissant is a classic, savory pastry originating from French cuisine. Combining buttery, flaky croissant dough with slices of ham and melted cheese, it is often enjoyed as a breakfast or snack item. This dish provides a moderate amount of protein from the ham and cheese, along with carbohydrates and fats from the pastry. On average, one cheese and ham croissant (about 100-120g) contains approximately 300-400 calories, 20-25g of carbohydrates, 15-20g of fat, and 10-15g of protein. It also offers calcium from the cheese and small amounts of iron and B vitamins from the ham and enriched flour in the croissant. However, it may also be high in saturated fats and sodium, depending on the recipe and ingredients used.
Health Benefits
- Good source of protein (10-15g per serving), which supports muscle repair and growth.
- Rich in calcium (from cheese), promoting strong bones and teeth.
- Contains B vitamins like thiamine and niacin from enriched flour, contributing to energy metabolism.
Dietary Considerations
Selection and Storage
Store cheese and ham croissants in an airtight container at room temperature for up to 1 day, or refrigerate for up to 3 days. Reheat in an oven or toaster oven to restore crispness before serving.
Common Questions About Cheese and ham croissant Nutrition
How many calories and protein are in a cheese and ham croissant?
A typical cheese and ham croissant contains around 350-450 calories and provides approximately 10-15 grams of protein, depending on the size and brand. It also contains fats from the butter in the croissant dough and cheese, while carbohydrates come from the pastry layers.
Can I eat a cheese and ham croissant on a keto diet?
Cheese and ham croissants are not suitable for a keto diet due to their high carbohydrate content. A standard croissant contains around 30-40 grams of carbs, far exceeding the keto daily carb limit of around 20-50 grams.
What are the health benefits or concerns of eating a cheese and ham croissant?
A cheese and ham croissant provides protein and calcium, thanks to the cheese and ham, but it is also high in saturated fat and sodium, which could be a concern for cardiovascular health if consumed frequently. It's best enjoyed in moderation as a treat rather than a staple food.
What is the recommended portion size for a cheese and ham croissant?
One regular-sized cheese and ham croissant typically makes up one portion, as it averages 350-450 calories. Pairing it with fresh vegetables or a side salad can help balance the meal and add more fiber and nutrients.
How does a cheese and ham croissant compare to other breakfast pastries?
Compared to plain croissants, cheese and ham croissants provide more protein (10-15 g vs. 5-7 g) but are also higher in sodium and fat due to the added ingredients. When compared to options like bagels with cream cheese, they are similar in calories but lower in carbohydrates and higher in fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
