1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese toastie
The ham and cheese toastie is a classic sandwich originating from the United Kingdom and popular across Western cuisines. It typically consists of sliced bread, ham, and cheese cooked in a pan or sandwich press until golden and melted. Ham provides lean protein, while cheese contributes calcium and fat, making it a filling and energy-dense snack or meal. Depending on the type of bread used, it may also supply dietary fiber, B vitamins, and carbohydrates. However, variations will influence its nutritional profile, such as utilizing whole-grain bread versus white bread and reduced-fat cheeses. Typically served warm, the toastie is often eaten as a quick lunch or snack due to its simplicity and ability to easily adapt to different tastes and preferences with additional ingredients or seasoning.
Health Benefits
- Rich in calcium from cheese, supporting bone health and teeth strength.
- Provides high-quality protein from ham, essential for muscle repair and growth.
- Contains phosphorus from both ham and cheese, aiding energy production and bone health.
Dietary Considerations
Selection and Storage
Store ham and cheese separately in sealed containers in the refrigerator and use fresh bread for optimal taste. Prepare toasties immediately before consumption for best texture and flavor.
Common Questions About Ham and cheese toastie Nutrition
What is the nutritional content of a ham and cheese toastie?
A typical ham and cheese toastie made with white bread, 2 slices of ham, a slice of cheddar cheese, and a small amount of butter contains approximately 350-400 calories, 15-20 grams of protein, 20 grams of fat, and 30 grams of carbohydrates. It also provides small amounts of calcium (from cheese) and sodium (from ham and cheese), but is low in fiber and other essential vitamins unless whole-grain bread and additional vegetables are included.
Can I eat a ham and cheese toastie on a low-carb or keto diet?
A traditional ham and cheese toastie made with regular bread is not low-carb or keto-friendly, as it contains around 30 grams of carbohydrates from the bread. To make it more suitable for low-carb or keto diets, you can use low-carb bread or keto bread alternatives and ensure the other ingredients (such as ham and cheese) are free of added sugars or fillers.
Are ham and cheese toasties healthy?
Ham and cheese toasties can be a quick and satisfying meal, but they may be high in sodium (due to processed ham and cheese) and saturated fats. Consuming them occasionally is fine, but frequent consumption may contribute to high blood pressure or weight gain if not balanced with other dietary needs. Use whole-grain bread, low-sodium ham, and low-fat cheese for a healthier version.
What is the recommended serving size for a ham and cheese toastie?
A reasonable serving size for a ham and cheese toastie is one sandwich, typically made with two slices of bread, 1-2 slices of ham, and one slice of cheese. If pairing with sides, consider lighter options like a small salad or vegetable soup to balance the meal and add fiber.
How does a ham and cheese toastie compare to a grilled cheese sandwich?
A ham and cheese toastie is similar to a grilled cheese sandwich but includes ham for added protein, making it more filling and nutrient-dense. A grilled cheese typically has around 300-350 calories and 10-12 grams of protein, while the ham in a toastie boosts protein content to 15-20 grams and adds a savory flavor. Both can be modified for health preferences by adjusting bread type or cheese variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
