1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese toastie
A Ham and Cheese Toastie is a beloved comfort food known for its rich flavor and simplicity. Originating from Western cuisine, it features slices of savory ham and melted cheese, typically encased between slices of toasted bread. The traditional preparation involves buttering the bread before grilling or toasting to achieve a golden, crispy exterior. Its protein content comes from the ham and cheese, supporting muscle health, while whole-grain bread can add fiber for digestive benefits. However, this dish tends to be calorie-dense, particularly when made with refined bread, processed cheese, or excessive butter. To make it healthier, consider using lean ham, reduced-fat cheese, and whole-grain bread. While its high sodium levels may be a concern, especially with processed ingredients, mindful preparation can allow the Ham and Cheese Toastie to remain a delicious treat that fits within a balanced diet.
