1 serving (300 grams) contains 700 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesesteak sandwich
The cheesesteak sandwich is a beloved dish originating from Philadelphia, USA, typically consisting of thinly sliced beef steak, melted cheese, and a hoagie roll. Popular cheese choices include provolone, American, or Cheese Whiz. A typical cheesesteak is high in protein from the beef and cheese but also contains a significant amount of carbohydrates and fat. While it is a hearty and flavorful meal, the sandwich is also calorie-dense, typically ranging from 600 to 1200 calories depending on size and preparation. Additional toppings such as onions, peppers, or mushrooms can add micronutrients and fiber, enhancing its nutritional profile.
Health Benefits
- Rich in protein: The steak and cheese provide an excellent source of high-quality protein, essential for muscle repair and growth.
- High in iron: The beef contributes significant amounts of heme iron, which supports oxygen transportation in the blood.
- Good source of calcium: The cheese provides calcium, which is crucial for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 1-2 days. Reheat in an oven or skillet to maintain texture and flavor.
Common Questions About Cheesesteak sandwich Nutrition
Is a cheesesteak sandwich high in protein?
Yes, a cheesesteak sandwich can be high in protein, primarily due to the beef and cheese. A typical serving may contain around 25-30 grams of protein, depending on the size and type of meat used. However, this varies significantly based on preparation, cheese type, and portion size.
Can I eat a cheesesteak sandwich on a keto diet?
A traditional cheesesteak sandwich made with a bread roll is not keto-friendly since the bread is high in carbohydrates. To make it suitable for a keto diet, you can opt for a bread-free version and serve the meat, cheese, and vegetables on a low-carb alternative like lettuce wraps or cauliflower buns.
What are the health benefits or concerns of eating a cheesesteak sandwich?
A cheesesteak sandwich provides protein, iron, and calcium from the meat and cheese, which are beneficial for muscle maintenance and bone health. However, it is often high in saturated fat, sodium, and calories, which can pose health concerns if consumed excessively or frequently, especially for those with heart health or weight management concerns.
What is a healthy portion size for a cheesesteak sandwich?
A healthy portion size for a cheesesteak sandwich is approximately half a standard sandwich or about 6 inches. To balance your meal, pair it with a side of vegetables or a salad, and avoid additional high-calorie toppings or sauces containing added fats and sugars.
How does a cheesesteak sandwich compare to a regular hamburger?
While both a cheesesteak sandwich and a hamburger are high in protein and calories, cheesesteaks typically have more filling due to the sliced beef and cheese, leading to higher calorie counts. A cheesesteak roll also has more carbohydrates compared to a typical hamburger bun. Nutritional differences will depend on portion size and specific ingredients used in preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Agriculture and Department of Health and Human ServicesDiscusses recommendations for meat-based protein foods, relevant to the steak content in cheesesteak sandwiches.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
