1 serving (200 grams) contains 100 calories, 7.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk semi-skimmed
Milk Semi-Skimmed is a versatile dairy product enjoyed worldwide, originating primarily from cow's milk. It contains approximately 1.5–1.8% fat, offering a balanced middle ground between full-fat and skimmed milk. Rich in essential nutrients, it provides high-quality protein, calcium, and vitamins like B12 and D, which are vital for bone health, muscle function, and overall growth. Semi-skimmed milk suits various culinary uses, from drinking and cereal topping to baking and savory dishes. Its reduced fat content makes it a lighter option for those mindful of calorie intake while still retaining a creamy texture and taste. However, individuals with lactose intolerance should approach with caution, or explore lactose-free alternatives. Ideal as part of a balanced diet, semi-skimmed milk combines taste and nutrition, supporting healthy living without compromising flavor.
