One cup of Milk skimmed is around 244 grams and contains approximately 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.2 grams of carbohydrates.
Milk Skimmed is a nutritious dairy product that’s made by removing the cream from whole milk, resulting in a lower-fat version that retains essential nutrients. Packed with vitamins A and D, it offers a great source of calcium while significantly reducing calorie and fat intake. Originating from traditional dairy practices in Europe, skimmed milk is versatile and can be used in a variety of cuisines, from creamy soups to smoothies and baked goods. Enjoy the rich taste without the guilt – perfect for those looking to maintain a healthy lifestyle.
Log this food in SnapCalorie
Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 306.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
