Nutrition Facts for Steamed milk

Steamed Milk

Image of Steamed Milk
Nutriscore Rating: 70/100

Indulge in the comforting simplicity of steamed milk—a velvety, frothy delight that’s perfect on its own or as a creamy base for your favorite hot beverages. This quick and easy recipe takes just a few minutes to create, using whole milk, 2%, or your preferred non-dairy alternative. Whether you heat it gently on the stove or use a steaming wand for barista-level froth, the result is a rich, perfectly warmed treat with a luxurious texture. Ideal for crafting lattes, hot chocolate, or enjoying solo, this steamed milk recipe is a versatile addition to your cozy drink repertoire. Serve it fresh for the ultimate creamy experience!

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Recipe Information

⏱️
Prep Time
1 min
🔥
Cook Time
3 min
🕐
Total Time
4 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

1 items
  • 240 ml Milk (whole, 2%, or non-dairy alternative)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pour the milk into a small saucepan or a heatproof steaming pitcher.

2

Place the saucepan over medium-low heat or, if using a steaming wand, ensure it's ready to use.

3

If heating on the stove, stir frequently with a whisk to prevent scalding and to start creating small bubbles for froth.

4

If using a steaming wand, insert the tip of the wand into the milk, just below the surface, and turn on the steam. Hold at an angle and move in small circles to create a whirlpool effect.

5

Heat until the milk reaches a temperature of about 150°F (65°C). Be careful not to overheat as this can scald the milk.

6

If heated on the stove, once warmed, whisk vigorously to create a light froth.

7

Pour into your mug or use as a base for lattes, hot chocolate, or other beverages. Serve immediately for the best texture and flavor.

Cooking Tip: Take your time with each step for the best results!
124
cal
8.1g
protein
12.2g
carbs
4.9g
fat

Nutrition Facts

1 serving (243.5g)
Calories
124
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 99 mg 4%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 0.0 g 0%
Total Sugars 12.2 g
Protein 8.1 g 16%
Vitamin D 2.5 mcg 13%
Calcium 309 mg 24%
Iron 0.1 mg 1%
Potassium 371 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
25.9%%
35.2%%
Fat: 44 cal (35.2%%)
Protein: 32 cal (25.9%%)
Carbs: 48 cal (38.9%%)