1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk whole
Whole milk is a nutrient-rich liquid derived from the mammary glands of cows, widely consumed globally and a staple in many Western, Middle Eastern, and Asian cuisines. It is unprocessed other than pasteurization and homogenization, which make it safer and ensure uniform consistency. Whole milk contains about 3.25% fat, which provides creaminess and contributes to its calorie content. It is rich in essential nutrients, including protein, calcium, potassium, and vitamins A and D. A single cup (240 ml) of whole milk typically provides around 149 calories, 8 grams of protein, and 276 mg of calcium, making it a valuable source of dietary nutrients for many populations.
Health Benefits
- Supports bone health due to its high calcium content (approximately 276 mg per cup).
- Enhances immune function as it is fortified with vitamin D, contributing to overall immune system support.
- Provides sustained energy and muscle repair through its high-quality protein (8 grams per cup).
Dietary Considerations
Selection and Storage
Store whole milk in a refrigerator at 1-4°C (33.8-39.2°F) and consume within 5-7 days of opening for optimal freshness.
Common Questions About Milk whole Nutrition
Is whole milk high in protein?
Whole milk contains about 8 grams of protein per 1 cup (240 ml) serving, which makes it a moderate source of protein. This high-quality protein provides all nine essential amino acids, making it a complete protein source.
Can I drink whole milk on a keto diet?
Whole milk can be consumed on a keto diet in moderation as it contains 12 grams of carbs and 8 grams of fat per 1 cup. It is slightly higher in carbs compared to other dairy options like heavy cream, so keto dieters should account for the carbohydrate content in their daily intake.
What are the health benefits and concerns of drinking whole milk?
Whole milk provides essential nutrients like calcium, vitamin D, and potassium, which are important for bone health and overall wellness. However, it is high in saturated fat (4.6 grams per cup), which may raise cholesterol levels in some individuals, so those at risk for heart disease should consume it in moderation.
What is the recommended serving size for whole milk?
A standard serving size of whole milk is 1 cup (240 ml), which provides approximately 150 calories, 8 grams of protein, and 8 grams of fat. Adults should aim for 2-3 servings of dairy per day as part of a balanced diet, but this can vary depending on individual dietary needs.
How does whole milk compare to other types of milk like skim or almond milk?
Whole milk has a richer texture and higher fat content than skim milk, which contains 0-1% fat. Compared to almond milk, whole milk is higher in calories and protein but lacks the plant-based properties of almond milk, which is naturally lactose-free and lower in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
