1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk pudding
Milk pudding is a creamy, sweet dessert made primarily from milk, sugar, and a thickening agent such as cornstarch or gelatin. Often flavored with vanilla or cinnamon, it is a popular dish in cuisines across the globe, including Middle Eastern, European, and Asian traditions, with slight variations in preparation. Rich in calcium and protein from the milk, it can contribute to bone health and muscle maintenance. However, milk pudding may be high in added sugars, depending on the recipe, which can impact its overall healthiness. Some versions also use whole milk or cream, which can be high in saturated fat. For a healthier option, low-fat milk and natural sweeteners can be substituted. Milk pudding is enjoyed both hot or chilled and is often garnished with fruits, nuts, or syrups to enhance flavor and nutritional value.
