1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk pudding
Milk pudding is a creamy dessert made primarily from milk, sugar, and a thickening agent such as cornstarch or gelatin. It originates from various cuisines, including Middle Eastern, Asian, and European culinary traditions, with local variations like Turkish sütlaç or Indian kheer. This dessert is rich in calcium and contains moderate amounts of protein, depending on the type of milk used. Typically, milk pudding provides energy from carbohydrates, fats, and sugars, making it a calorie-dense option. Depending on preparation, it can also contain small amounts of vitamins like Vitamin D (if fortified milk is used) and essential potassium.
Health Benefits
- Supports bone health due to its high calcium content (approximately 300 mg per cup of milk).
- Provides energy through its carbohydrate content, aiding in an active lifestyle.
- Promotes muscle function with its moderate protein content (8 grams per cup of milk).
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for 2-3 days. Always consume chilled and avoid prolonged exposure to room temperature to prevent spoilage.
Common Questions About Milk pudding Nutrition
Is milk pudding high in protein?
Milk pudding typically contains moderate protein levels, depending on the amount and type of milk used. For example, a standard milk pudding made with whole milk can provide about 5-7 grams of protein per 1-cup serving. Using higher-protein milk options like skim milk or adding protein-rich ingredients can increase this amount.
Can I eat milk pudding on a keto diet?
Traditional milk pudding is not keto-friendly due to its carbohydrate content, as it usually includes sugar and milk, which contain lactose. However, substitutions like using almond milk, a low-carb sweetener like erythritol, and thickening agents like gelatin can make it suitable for a keto diet.
What are the health benefits and concerns of eating milk pudding?
Milk pudding is a good source of calcium and vitamin D, important for bone health if made with fortified milk. However, it can also be high in added sugar and calories, depending on the recipe, which may contribute to weight gain or blood sugar spikes if consumed in large quantities. Moderation and recipe adjustments can address these concerns.
What is the recommended serving size for milk pudding?
A typical serving size for milk pudding is about 1/2 to 1 cup, which provides an average of 150-250 calories depending on the ingredients. Adjust your serving size based on your dietary needs and daily calorie goals.
How does milk pudding compare to custard or flan?
While milk pudding is similar to custard and flan in texture, the recipes differ. Custard often includes egg yolks, providing a richer consistency and more protein, while flan includes caramel for added sweetness and flavor. Milk pudding is generally simpler, relying on starches for thickening.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
