1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs with cheese and marinara sauce
Meatballs with Cheese and Marinara Sauce are a comforting dish often associated with Italian-American cuisine. This classic meal typically features tender meatballs made from a mix of ground beef, pork, or turkey, blended with breadcrumbs, eggs, and flavorful seasonings like garlic and parsley. The dish is topped with marinara sauce, a tomato-based sauce seasoned with herbs, and melted cheese, commonly mozzarella or Parmesan. Served alone or over pasta, this meal provides a hearty dose of protein from the meat and cheese, as well as vitamin C and antioxidants from the tomatoes in the sauce. However, its nutritional profile depends on portion size and preparation methods—fried meatballs and excessive cheese can contribute to higher saturated fat and calorie content. Opt for baked meatballs and moderate cheese to make it a more balanced option. This dish is a satisfying way to enjoy classic comfort food with some mindful adjustments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
