1 serving (237 grams) contains 256 calories, 16.3 grams of protein, 11.1 grams of fat, and 23.7 grams of carbohydrates.
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Nutrition Information
Calories |
256.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 592.5 mg | 25% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.2 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 9.5 mcg | 47% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatball stew
Meatball stew is a hearty dish originating from various cuisines, including Italian, Scandinavian, and American traditions. Typically made with ground meat (beef, pork, turkey, or chicken), it is shaped into meatballs and simmered alongside vegetables, broth, and seasonings. This dish is rich in protein from the meat and provides essential nutrients from the vegetables, such as fiber, vitamins A and C. Depending on preparation, the stew can be either calorie-dense or made lighter with lean meats and broth-based sauces. Meatball stew is a nutrient-packed comfort food often enjoyed as a warming meal during colder months.
Health Benefits
- Rich in protein (20-30g per serving) which supports muscle growth and repair.
- Contains vitamin A from added vegetables like carrots, supporting eye health and immune function.
- Provides iron from meatballs, crucial for oxygen transport and reducing fatigue.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently on the stovetop to preserve texture and flavor.
Common Questions About Meatball stew Nutrition
Is meatball stew high in protein?
Yes, meatball stew is typically high in protein, as it is made with meatballs that are usually made from ground beef, turkey, or pork. A single serving (about 1 cup) can provide 15-20 grams of protein, depending on the type and amount of meat used.
Can I eat meatball stew on a keto diet?
Meatball stew can be compatible with a keto diet if it is prepared with low-carb ingredients. Avoid using ingredients like breadcrumbs in the meatballs and opt for keto-friendly vegetables like zucchini, spinach, and kale in the stew. Ensure the liquid base doesn’t include starches or high-carb thickeners.
What are the health benefits or concerns of eating meatball stew?
Meatball stew can provide a good balance of protein, healthy fats, and essential nutrients like iron and vitamin B12 from the meat. However, it can be high in saturated fat and sodium, depending on the recipe, so it’s important to watch portion sizes and consider leaner meat options like turkey or chicken to make it healthier.
What is a recommended portion size for meatball stew?
A recommended portion size for meatball stew is about 1 to 1.5 cups, which provides a balanced meal without excessive calories. This portion typically contains around 250-350 calories, depending on the ingredients, and can be paired with a side salad or whole-grain bread for added balance.
How does meatball stew compare to traditional beef stew?
Meatball stew is similar to traditional beef stew in taste but differs in texture and preparation. While beef stew uses chunks of beef, meatball stew features ground meat formed into balls, which can result in a more tender texture. Meatball stew is often more versatile because you can customize the meatballs with different seasonings or include plant-based versions for dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Meatball stew DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
