1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mc fries
McDonald's French fries, commonly known as 'Mc Fries,' are a globally recognized fast food item originating from McDonald's, an American fast food chain established in 1940. These fries are made from potatoes and are deep-fried in a blend of vegetable oils. Their thin, crispy texture and salty seasoning have made them a popular accompaniment to burgers and other fast food meals. A standard serving of Mc Fries (medium size, ~117g) contains approximately 320 calories, 15g of fat, 43g of carbohydrates, and 3g of protein. It also provides small amounts of potassium (393mg) and dietary fiber (3g). However, the high sodium content (190mg per serving) should be noted, as excessive consumption may contribute to dietary health concerns like hypertension.
Health Benefits
- Provides energy due to carbohydrates, which serve as a primary fuel source for the body (43g per serving).
- Contains potassium (393mg per serving), which is vital for maintaining proper muscle and nerve function.
- Offers some dietary fiber (3g per serving), supporting digestive health.
Dietary Considerations
Selection and Storage
Mc Fries are best served fresh. If leftovers are refrigerated, they should be reheated in an oven or air fryer to restore crispiness. Avoid microwaving for optimal texture.
Common Questions About Mc fries Nutrition
Are McDonald's Fries high in protein?
McDonald's Fries contain a relatively low amount of protein—approximately 3 grams per medium serving (117 grams). They are not a significant source of protein compared to other food items such as chicken or beans.
Can I eat McDonald's Fries on a keto diet?
McDonald's Fries are not compatible with a keto diet because they are high in carbohydrates. A medium serving contains around 44 grams of carbs, which exceeds the strict carb limits followed in keto diets.
Are McDonald's Fries healthy?
McDonald's Fries are high in calories (about 320 calories for a medium serving), fats (15 grams), and sodium (190 mg), making them more of an indulgent treat than a health food. Frequent consumption may contribute to weight gain or increased cholesterol levels if not balanced with other healthy choices.
What is the recommended serving size for McDonald's Fries?
The serving sizes at McDonald's vary by portion—kids’ size (71 grams, about 230 calories), medium (117 grams, 320 calories), and large (154 grams, 490 calories). Nutritional content increases with each size, so moderate portioning is recommended for those watching calorie or sodium intake.
Are McDonald's Fries vegan or vegetarian?
McDonald's Fries are vegetarian but not vegan in some regions, as they are cooked with natural beef flavor derived from milk. It's important to check local preparation methods, as recipes can differ internationally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
