1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala potato
Masala Potatoes are a flavorful and aromatic dish rooted in Indian cuisine, celebrated for their vibrant spices and versatility. This dish typically includes boiled or roasted potatoes seasoned with a blend of spices like turmeric, cumin, coriander, and garam masala, often complemented by onions, tomatoes, garlic, and fresh herbs like cilantro. The result is a savory and mildly spicy side dish or entrée enjoyed with rice, bread, or as a standalone snack. Potatoes provide a good source of energy, fiber, and essential vitamins like vitamin C and B6, while the spices offer anti-inflammatory and antioxidant benefits. However, depending on preparation, the use of oils or butter can add extra calories, so using healthier cooking oils or methods like dry roasting can make it a more balanced option. Masala Potatoes are a delightful way to enjoy comforting flavors while incorporating beneficial nutrients and spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
