1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple roasted brussels sprouts
Maple Roasted Brussels Sprouts are a flavorful side dish combining the natural sweetness of maple syrup with the earthy charm of oven-roasted Brussels sprouts. This dish often features additional ingredients like olive oil, sea salt, black pepper, and occasionally a pinch of garlic or balsamic vinegar for extra depth. Inspired by North American cuisine, it highlights seasonal produce in a wholesome and delicious way. Brussels sprouts are nutrient-packed, rich in fiber, vitamin C, and antioxidants, supporting digestive health and immunity. Olive oil contributes heart-healthy fats, while maple syrup adds a touch of indulgent sweetness. While the syrup introduces natural sugars, the dish remains a balanced option when enjoyed in moderation. The roasting process enhances the sprouts’ nutty flavors, making this dish a perfect complement to a variety of meals.
