Nutrition Facts for Vegan potato masala

Vegan Potato Masala

Image of Vegan Potato Masala
Nutriscore Rating: 74/100

Elevate your mealtime with this irresistible Vegan Potato Masala, a hearty and flavorful dish that's sure to become a staple in your kitchen. Packed with tender chunks of perfectly simmered potatoes, this recipe combines bold spices like turmeric, cumin, and garam masala with aromatic curry leaves, ginger, garlic, and chili for a delightfully complex aroma and taste. Fresh onion and tomato create a saucy base, while coriander adds a burst of freshness to every bite. This easy-to-make recipe is ready in just 45 minutes and pairs beautifully with steaming rice or warm flatbread, making it an ideal choice for a wholesome vegan meal. Perfect for weeknight dinners or special gatherings, this vibrant potato curry is the ultimate comfort food that’s both plant-based and bursting with authentic flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 4 pieces medium-sized potatoes
  • 1 large onion
  • 1 medium tomato
  • 1 piece green chili
  • 1 inch fresh ginger
  • 3 pieces garlic cloves
  • 10 leaves curry leaves
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 0.5 teaspoon garam masala
  • 1 teaspoon black salt or regular salt
  • 2 tablespoons oil
  • 1 cup water
  • 0.25 cup fresh coriander leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and dice the potatoes into small cubes. Finely chop the onion and tomato. Mince the green chili, ginger, and garlic together to create a paste.

2

Heat the oil in a large pan over medium heat. Add the cumin and mustard seeds and fry until they start to splutter.

3

Add the curry leaves and the minced ginger-garlic-chili paste. SautΓ© for about a minute until fragrant.

4

Add the chopped onion to the pan and cook until translucent, about 3-4 minutes.

5

Stir in the chopped tomato and cook until it becomes soft, about 3-5 minutes.

6

Sprinkle in the turmeric powder, red chili powder, coriander powder, and salt. Mix well.

7

Add the diced potatoes to the pan, stirring to coat them with the spices.

8

Pour in the water, cover the pan, and let it simmer until the potatoes are tender, about 15-20 minutes. Stir occasionally and add more water if necessary to prevent sticking.

9

Once the potatoes are cooked, sprinkle garam masala over the dish and mix well.

10

Garnish with fresh coriander leaves before serving.

11

Serve hot with rice or vegan-friendly bread.

⚑
Cooking Tip: Take your time with each step for the best results!
1036
cal
23.5g
protein
174.9g
carbs
32.3g
fat

Nutrition Facts

1 serving (1311.1g)
Calories
1036
% Daily Value*
Total Fat 32.3 g 41%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 3454 mg 150%
Total Carbohydrate 174.9 g 64%
Dietary Fiber 23.6 g 84%
Total Sugars 27.4 g
Protein 23.5 g 47%
Vitamin D 0.0 mcg 0%
Calcium 288 mg 22%
Iron 11.1 mg 62%
Potassium 4352 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
8.7%%
26.8%%
Fat: 290 cal (26.8%%)
Protein: 94 cal (8.7%%)
Carbs: 699 cal (64.5%%)